Schedule
Tutoring
Day 1
9:00 - 11:00 Navakaraṇa Vinyāsa Practice
11:00 - 11:15 Refresh
11:15 - 13:15 Tutoring
13:15 - 14:15 Lunch Break
14:15 - 16:15 Tutoring
16:15 - 16:30 Short Break
16:30 - 18:30 Tutoring
Tutoring
Day 2
9:00 - 11:00 Navakaraṇa Vinyāsa Practice
11:00 - 11:15 Refresh
11:15 - 13:15 Tutoring
13:15 - 14:15 Lunch Break
14:15 - 16:15 Tutoring
16:15 - 16:30 Short Break
16:30 - 18:30 Tutoring
Tutoring
Day 3
9:00 - 11:00 Navakaraṇa Vinyāsa Practice
11:00 - 11:15 Refresh
11:15 - 13:15 Tutoring
13:15 - 14:15 Lunch Break
14:15 - 16:15 Tutoring
16:15 - 16:30 Short Break
16:30 - 18:30 Tutoring
Course Description & Objectives
Navakaraṇa Vidyā literally means “study and learning” of the Navakaraṇa method.
Together with our grand Master Dario Calvaruso we have created this 24-hour tutoring programme aimed at preparing students enrolled in their first Navakaraṇa Vinyāsa Teacher Training to enter the course with ease and confidence.
Content
This Tutoring Programme is divided into three 8-hour days of practice, study and preparation for Navakaraṇa Vinyāsa Hṛdayam Master Teacher Training Grounding & Opening where students will have the opportunity to:
1. PRACTICE
the three complete series of Grounding & Opening:
– Trikoṇa sāraṇī (the triangle series)
– Parigha sāraṇī (the gate series)
– Ekapāda kapota sāraṇī (the pigeon series)
2. STUDY
the essential concepts of the Navakarana method:
– The karaṇa system
– The 9 categories
– Body proportions
Learn and understand the concepts of:
– Kinaesthetic progression
– Synergistic composition
3. LEARN
– to read the manual
– to write anukramaṇī
(instructions and cues for the choreography of each series)
Benefits
Tutoring provides students with:
– a solid knowledge of the fundamental concepts of the Navakarana Method
– more confidence in yourself and your abilities as a practitioner and potential teacher
– understanding and awareness of own body
– technical, theoretical guidance and emotional support from your tutors
Location
Via Renato Fucini, 12 Casalecchio di Reno, Bologna
