Dario Calvaruso

Founder and conceiver of Navakaraṇa Tantra

Dario Calvaruso is the conceiver, founder Navakaraṇa Method. He has taught extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe and United Kingdom. Head of the Navakaraṇa Community, he has trained thousands of Navakaraṇa practitioners and teachers internationally.

Heterogeneous artist since a young age, Dario left Italy and his family when he was 21 on a journey of self-discovery and study of Yoga and Āyurveda to India, which lasted over 15 years. His first destination was Kāśi – The City Of Light (Benares, India). During this time, he began the study of  Āyurveda with his teacher Paṇḍit Har Govind Miśra. On an auspicious day, while having a bath at the Ganges in Benares, Dario met Swami Jñānānanda Bharati, who took him in his āśrama at Gangotri, the source of the Holy River Ganges living with Swamijī in the Himalayas about 4,000 m altitude. 

Dario learnt Yoga in the orthodox tradition (guru-śiṣya paraṃparām) a unique experience, especially for a Westerner. As advised by his master, Dario took on a journey throughout the Indian subcontinent. He lived with sufis in Pakistan and later with sadhus in monasteries (āśrama-s) of the śiva-siddhānta tradition in Tamil Nadu. During the years he spent in Tamil Nadu, Dario studied and practised Karaṇas (the Art of Movement) and Bharataṇāṭyam (Indian Classical Dance) with Nāṭyācārya Vṛnda Rāmanan (Trichy). At that time he also studied Yoga Darśana (Yoga philosophy) with Prof. Śrī Rangasvāmi Sourirājan at the Śrīrangam Veda Pāṭha-Śāla (one of the most traditional and highly recognised centre of Vedic Studies). He was initiated and guided in the study of Sanskrit language by Prof. Śrī Rangasvāmi Tirunārāyaṇan (a well-know Indian scholar). In 2007 Dario started his own yoga āśrama at Srirangam (India), a city-temple and small island in the River Kaveri. Besides running the āśrama, Dario completed a period of academic studies on Yoga, Psychology, Counselling and Philosophy. Navakaraṇa Method came about spontaneously from his attempt to systematise different śāṣtra-s (traditional arts and sciences) into one holistic and comprehensive methodology for self-discovery, healing and transformation.

Dario has lived, studied and taught all over Asia. It was in Japan where he met the Fuke Grandmaster Fujiyoshi Etsuzan from whom he inherited and brought into Navakaraṇa the traditional Sui-Zen (traditional sound-meditation). Since 2017 Dario has incorporated zen melodies (shirabe), creating sound-mediation practices. In 2022 Dario established Navakaraṇa Kyorei, a gurukulam and āśrama for self-transformation and organic living in Yakushima, one of the Ōsumi Islands at the south of Japan (a UNESCO World Heritage site and Biosphere Reserve). His project “Navakaraṇa Kyorei” has attracted international attention from movie directors and the medias.

Dario conducts Workshops, Retreats and Teacher Training Courses on Navakaraṇa, Philosophy and Holistic Lifestyle internationally. 

Navakaraṇa Lineage

Navakaraṇa Sākalya Tantra (shorten “Navakaraṇa Tantra”) is a methodology for “holistic self-transformation”. Navakaraṇa was conceived, founded and developped by Dario Calvaruso through a multidisciplinary integration of ancient practices into a modern scientific approach. Navakaraṇa is today taught by several teachers internationally.

 Dario Calvaruso inherited the knowledge and practice of Sāṃkhya and Āyurveda in the traditional form from the late Paṇḍit Vaidya Har Govind Miśra (India). Yet, Dario applied these conventionally the fundamental cosmological and epistemology principles theorised by the Sāmkhya-s into Navakaraṇa only for the practical for self-directed transformation. These theories were inaccessible without basic understanding of Sanskrit language, thus Dario started learning Sanskrit form the late Paṇḍit Vaidya Har Govind Miśra and further developed the study with Prof. Rangasvāmi Tirunārāyaṇan. Sanskrit still remains an important element in understanding Navakaraṇa and its origins. 

Indeed, Navakaraṇa applies  Sāmkhya principles only in a conventional-sense. At the contrary of the Sāmkhya-s, Navakaraṇa does assert an ultimate truth not the navakaraṇi-s are striving for a common ultimate goal of life, like Sāṃkhya, Yoga and any belief-philosophical system of the East.

In the Navakaraṇa system these fundamental theoretical principles are not truth by themselves but only postulates for a practically development and implementation of self-directed procedures for a holistic transformation. For this reason the philosophy of Navakaraṇa is referred to as Nava-sāmkhya (i.e. New Sāṃkhya or Conventional Sāṃkhya).

The theories and procedures of Āyurveda have also be drastically redefined by Dario. At the contrary of Āyurveda where the role of an expert (vaidya), a group of therapists, expensive natural resources and a clinic are necessary to implement any procedure; in the Navakaraṇa system, the navakaraṇi himself has to know, implement and change his lifestyle by himself without relying on any external support. This system is referred to as Navakaraṇa Sākalya Tantra (the holistic approach to self-transformation). 

Another important component which made Navakaraṇa as it is today is the artistic element. Dario leaned Hindustani music from the late Paṇḍit Prakāśa Mahārāja (India), Karaṇas (the Art of Movement) from Nāṭyācārya Vṛnda Rāmanan (India) and Fuke-shū (Traditional Zen Practice and Music) from Sensei Fujiyoshi Etsuzan (Japan) in the most orthodox way. Especially inspired from the zen approach to art (Fuke-shū), Dario re-elaborate music and movements away from their original context of performing art. He created a philosophical, introspective and esoterically art which is not meant for entertainment but for self-transformation. This approach to art is esoteric, as it can be understood only by a small number of people acquitted with specialised knowledge of both music and psychology. 

Below are photos of Dario’s grandmasters with the only exception of the late Paṇḍit Vaidya Har Govind Miśra (India) Sāṃkhya and Āyurveda scholar, as unfortunately we could not find any photo.  

From left to right:  The late Paṇḍit Prakāśa Mahārāja (India), Hindustani Music; Nāṭyācārya Vṛnda Rāmanan (India) Karaṇas (the Art of Movement); Prof. Rangasvāmi Tirunārāyaṇan (India) Sanskrit; Sensei Fujiyoshi Etsuzan (Japan) Fuke-shū (Traditional Zen Practice and Music).

Tradition and innovation

Tradition is consists of the uninterrupted transmission of ideas, knowledge, techniques and experiences from one generation to the next in a way that it can continually innovate while maintaining solid the fundamental principles from which has originated. Navakaraṇa is a true example of innovative and evolving tradition.

Universality and unity of traditions

Tradition does not belong to any country, ethnicity or religion but to the person from whom and to whom is handed to.  Teacher is the giver of knowledge and the person who pass the tradition to the next generation. In Navakaraṇa we highly respect both teacher and tradition without linking them to any ethnical, religious and nationalistic factor.

नवकरण कुल

Kula

Kula (कुल) in Sanskrit means “family, community or tribe”. Navakaraṇa Kula is comprehensive of everyone fully acquired with Navakaraṇa Method, and who truly apply it for self-transformation while also sharing it to create a healthy and conscious humanity. We are together freely in our diversity yet with the same method, vision and intention.

Darkness at night-time is expelled by a single moon and not by the group of a cluster of stars (एकश्चन्द्रस्तमो हन्ति न च तारागणोSपि च।ekaśchandrastamo hanti na cha tārāgaṇoapi cha). We truly value authentic relationships, where each of us contribute to the community at large by applying transformative changes into ourselves first, then enriched with knowledge and experience passing Navakaraṇa Transformative Method in person to others, for the sake of all.

Continua a leggere per scoprire come iscriverti alla prossima pratica yoga di Navakaraṇa Vinyāsa
𝐢𝐥 𝐦𝐞𝐭𝐨𝐝𝐨 𝐝𝐢 𝐚𝐮𝐭𝐨𝐭𝐫𝐚𝐬𝐟𝐨𝐫𝐦𝐚𝐳𝐢𝐨𝐧𝐞.
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Il 𝒫ʀɪᴍᴏ 𝒯ᴜᴛᴏʀɪɴɢ 𝒫ʀᴏɢʀᴀᴍᴍᴇ di questo metodo è a ℬᴏʟᴏɢɴᴀ.

✨ℐɴғᴏ:
Pratica di navakarana
di sabato 18 maggio
9.00/11.00
Via Fucini 12, Casalecchio di Reno (Bo)

𝐔𝐥𝐭𝐢𝐦𝐢 𝟑 𝐩𝐨𝐬𝐭𝐢 𝐝𝐢𝐬𝐩𝐨𝐧𝐢𝐛𝐢𝐥𝐢 🙏🏻

Registrati al link in bio “ɴᴀᴠᴀᴋᴀʀᴀṇᴀ ʙᴏʟᴏɢɴᴀ” per prenotare il tuo tappetino e fare esperienza del ᴘᴏᴛᴇʀᴇ ᴛʀᴀꜱꜰᴏʀᴍᴀᴛɪᴠᴏ di questo metodo!

𝐕𝐢𝐞𝐧𝐢 𝐚 𝐭𝐫𝐚𝐬𝐟𝐨𝐫𝐦𝐚𝐫𝐭𝐢 💫

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#navakaranayoga #navakaranavinyasa
#navakaranavinyasa #navakaranateachertraining
#navakaranaitalia #bologna #tutoring
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✨WORKSHOP Navakaraṇa SUIZEN y Baño de SONIDO
En el estudio templo bikramyogavalencia
Con bellakarana

Una experiencia navakarana completa con Bella Borges donde experimentamos el método de forma sensorial y en conexión con la naturaleza y la magia de enseñanzas ancestrales.

Una oportunidad para limpiarse, conectarse, abrir espacio para el nuevo y transformarse.

😍 Agradecimiento especial a las marcas locales y de proyectos conscientes por enriquecer nuestra experiencia sensorial con sus maravillosos productos orgánicos:

🕯️ cereria_molla_1899
🍃 gotes_co
🍵 herbesdelmoli
👚 balasuryogashala

¿Quieres más Experiencias Navakaraṇa con bellakarana ? ¡Estamos ya planeando una tercera edición! ❤️

❓❓❓¿Qué tipo de Taller prefieres? 👇🏽👇🏽👇🏽
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PRÓXIMOS TALLERES NAVAKARAṆA VINYĀSA YOGA

Si no conoces éste método, el formato taller siempre es una forma ideal para probar o iniciarte.

Una de las características de navakarana es que es un método multinivel donde podemos adaptar los movimientos a diferentes personas.

Si quieres unirte pregúntanos para saber qué taller se adapta mejor a tus necesidades.

Sábado 11 de mayo Navakaraṇa Invertidas y balances de brazos.

Sábado 18 mayo Navakaraṇa Suizen Terapia holística y restutativa.

Los talleres son de 2h y media de duración + un Brunch donde compartiremos la experiencia.

Precio 30€

Ya puedes unirte por DM, escríbenos 🤍

#navakaraṇavinyāsa#navakaranaworkshop#navakaranastudio#navakaranakula#practice#brunch#community#yoga#zenstudiond
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sharing a class together in Hong Kong 🇭🇰

In just 24hrs I organised a last minute pop-up class of navakarana in Hong Kong and I’m so glad I did it! What a strong and powerful group! We practiced one of my favourite sequences of the method, created by dariocalvaruso 🙏 inside the beautiful boutique studio theyogalane

Wearing oysho 🖤added a little touch of red ❤️ in my outfit with the beautiful crossed back bras from the COMFORTLUX collection by #oysho

#navakarana #navakaraṇavinyāsa #navakaranavinyasa
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Taller Invertides amb el mètode Navakarana🤸🏼‍♀️

Una forma divertida i diferent de reptar la ment i el cos 😎🖐️
Supermatí amb molt bona energia!
Gràcies noies! ✨🙏🏼

llesdenyoga
navakarana

#navakarana #navakaraṇavinyāsa #metodonavakarana #navakaranayoga #navakaranaworkshop #invertidas #posturasinvertidas #tallerinvertidas #yogabadalona #yoga #cosmentanima #yogabarcelona #bdn #badalona #omtaobadalona
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Yesterday, at The Yoga Lane, our hearts soared and embraced the symphony of pure bliss.

As we stepped onto the mat, we felt the rhythm of breath intertwining with the movements guided by the incredible instructors, absmo navakarana. The harmony of her guidance awakened a profound connection between body, mind, and soul. With each pose, we felt the gentle melodies of tranquility resonating within our bodies, creating a symphony of joy and serenity.

In this sacred space, time stood still, and the present moment became a canvas for us to paint a masterpiece of self-discovery and self-care. We embraced the beauty that unfolded as we surrendered to the flow, allowing our hearts to sing with gratitude and contentment.

#TheYogaLane #FindYourBliss #YogaCommunity #InnerPeace #HappinessWithin #Namaste #navakaraṇavinyāsa #YogaLanehk #PopUpClass #NavakaranaVinyasa #YogaCommunity #MindBodySoul #DiveIn #YogaJourney #TheYogaLane #HongKongYoga #SaiYingPunYoga #YogaCommunityHK #YogaLove #YogaJourney #YogaInHongKong #YogaLifeHK #YogaInspiration ##yogaforlife #hkig #theyogalanehk #highstreet27 #yogahk #yogapractice #wellnesshk #wellnesshongkong #yogahongkong
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If you look closely 👀 can you see? The lights and reflections in this video are magical! Students & teacher merge during the navakarana vinyāsa practice with the sound and rhythm of voice and naṭṭuvāṅgam ✨

Method created by dariocalvaruso
Captured by maria_shumanovich during my retreat in Fuerteventura ma.na_retreats casa_erbane

#navakarana #navakaranavinyasa #navakaranaretreats #yogaretreat #yogateacher
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It’s never been easy, quick, or certain. But time proves that every effort is worthwhile. Witnessing how Navakarana has transformed my mind and the way I move has been indescribable. This is why I am so passionate about teaching and sharing this journey ✨✨🙏🙏 #yoga #yogalimerick #yogaireland #navakaraṇavinyāsa #navakarana #yogaprogress ...

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Aṅga-calanam
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I movimenti del corpo sono innumerevoli ed è difficile descriverli a parole.
I movimenti del corpo sono molto importanti perché è proprio attraverso i movimenti del corpo che noi connettiamo il corpo stesso e le sensazioni.
(Quotes by dariocalvaruso )
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navakarana ci permette da un lato di imparare a muoverci con la piena consapevolezza ed il massimo ascolto e rispetto del nostro corpo e dall’altro a goderne delle sensazioni perché grazie alle sensazioni riusciamo ad ottenere la consapevolezza stessa e la comprensione dei movimenti.
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#navakarana #dariocalvaruso #navakaraṇavinyāsa #navakaranapractice #navakaranaclasses #navakaranayoga #pratica #yoga #yogapractice #navakaranayoga #ig #igyoga #yogapescara #pescarayoga #abruzzo #abruzzoyoga #abruzzoyogastudio #centroyoga #pescaracentro #pescaraeventi #pescaracentroyoga #yogastudio #studioyoga #pescara #montesilvano #francavillaalmare #chieti #vikasa #vikasanavakaranayogastudio
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La vera essenza della pratica: dare energia e riceverla 🤍

#yoga #yogainpescantina
#scuoladiyoga #yogapescantina #yogapractice #yogateacher #yogastudio #tulayogaschool
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Y terminamos el mes de Ciao MA•NA con albamuzzarelli 🤍

Fue un regalo tenerte en Ma•na dando clases durante estos días! Gracias por visitarnos, estamos muy felices de haber dejado el estudio en tan buenas manos 🫶🏼✨

#navakaranavinyasa #navakaranakula #mana #manabarcelona #manayoga #manayogaloft
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samūdāya-vahanam (flusso armonioso) trasforma la pratica in un’esperienza di guarigione. É questo flusso armonioso che ti fa sentire bene dopo la pratica e che porta la pratica al di sopra di un semplice allenamento fisico.
samūdāya-vahanam è la base della sensazione, della percezione e del sentire.
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samūdāya-vahanam (harmonious flow) transforms the practice into a healing experience.
it is this armoniuos flow which makes you feel greag after the practice and which brings the practice above a mere physical workout.
samūdāya-vahanam is the ground for sensation, perception amd feeling.
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#navakarana#navakaranaretreat#navakaranaexperience #retreat#explore#experience#practice#flow#flowery#move#movement#regeneration#restorative#happy#life
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Muy difícil escoger una imagen o un momento porque todos han sido importantes y hermosos en este viaje.

Me quedo con mi sensación de paz, de tener la suerte de poder decir que aprendizaje y disfrute son uno en mi vida.

De Japón me quedo con las sonrisas y la amabilidad. La increíble comida, la belleza de su naturaleza y la mezcla de cultura, tradición y modernización, la limpieza y organización en las ciudades. La sensación de calma que se respira hasta en los sitios más multitudinarios. El silencio, y muchas cosas más …Volveré seguro🤍

navakarana
#navakaranakula#techertraining#navakaranavinyāsa#navakaranastudio#nature#japan
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[ SAMA | HASTA 🫲🫱]
| neutral, equilibrad@, regular, simetrico |
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navakarana #practice
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Estáis listas para LAGARTIJA? 🦎 esta tarde en ma.na_yogaloft practicamos esta secuencia de navakarana para celebrar la LUNA LLENA ✨🌕 una secuencia tan creativa y retadora! Nos vemos en MA•NA SANT JUST

Are you ready for LIZARD?! 🦎 today we practice this very creative and challenging navakarana sequence in ma.na_yogaloft to celebrate the power of the FULL MOON ✨🌕 see you soon!!

Sequencing by dariocalvaruso

#navakarana #navakaranavinyasa #yogapractice #yogabarcelona #yogateacher #vinyasayoga #fullmoon #lunallena
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Ecco i nuovi workshop di maggio 🌸🤸🏼‍♂️✨
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09/05 - ore 19:15 – Workshop sulle basi: domina il Vinyāsa: studieremo nel dettaglio come effettuare correttamente la transizione della panca con tutte le possibili variabili.

18/05/2024 - ore 9:00 – Astrologia umanistica con Manuela Fiadone e pratica Navakaraṇa con Ilaria
CHIRONE, il grande guaritore ferito: mito, simbologia e significato nel tema natale.

25/05 - Improve your practice: hip mobility for standing pose.
In questo workshop vedremo l’azione principale a livello dell’anca affinché la maggior parte delle posture in piedi che incontri durante la pratica siano davvero efficaci e sicure.
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Presto maggiori info.
Scrivici in dm per prenotare il tuo posto!
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#navakarana #navakaranapractice #navakaranaclasses #navakaranaworkshop #dariocalvaruso #navakaranayoga #navakaranateacher #ig #igyoga #igyogacommunity #yogapescara #pescarayoga #pescarayogastudio #centroyoga #centroyogapescara #abruzzo #abruzzoyoga #pescaraeventi #pescaracentro #montesilvano #francavillaalmare #chieti #vikasa #vikasanavakaranayogastudio
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Navakaraṇa es un método de autotransformación muy potente y fluido donde en cada secuencia se ejercita el cuerpo de forma completa: movilidad, fuerza, equilibrio y flexibilidad.

Este método es muy diferente a otras prácticas, ya que la clase está guiada con un tempo y melodía específicos. Unido al control de la respiración hace que llegues a experimentar una meditación en movimiento única y transformadora.

A pesar de su potencia, Navakaraṇa vinyāsa es una práctica segura porque trabaja con las proporciones de cada persona, entrando en las posturas de manera progresiva para cuidar la alineación y adaptarse a cada cuerpo, de manera armoniosa y fluida.

navakarana
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Dos días encontrandome pachucha y más me doy cuenta de lo importante que es nuestra salud. Más enfocada en cuidar mi templo🤍

#yoga #navakarana #health #habitossaludables #mantra #routine
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| SĀDHANĀ |
La práctica que no se ve, se siente (muchas veces sin percibirse como tal).
Que comparte experiencias, sensaciones y emociones vividas en conversaciones espontáneas.
Que nutre de néctar el espíritu.
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🥂🍾 ¡Por muchas de éstas!
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#shalaMakia #yoga #holistic #vinyāsa
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Karaṇa:
è la combinazione armoniosa di movimento e quiete ottenuta attraverso la regolazione del respiro e delle energie vitali (prāṇa)
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#navakarana#navakaranavinyāsa#laya#layastudio#studio#roma#studioroma
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Ciao MA•NA con dilettahamsa_ 🖤 durante una semana tuvimos la suerte de recibir a Diletta en Ma•na para dar las clases en nuestras 2 ubicaciones!

Gracias por venir desde Italia y compartir tu paz y conocimiento en las clases con nuestra comunidad 🙏🏼

#navakaraṇa #navakaranavinyasa #manayogaloft #manayoga #manabarcelona
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Yakushima is a land bathed by precious water. Ocean, rivers, mist, waterfalls, rain. Its landscape is as much a piece of land art as it is the most sophisticated center of arts and culture. An infinite gallery constructed of cristal water and black stone. Where all kinds of greens balance on the tip of the hillside, pointing directly out to sea.

The island is aligned with the rising sun in the morning. And there is always a cut on its forest opening a view to the ocean.
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| JĀLANDHARABHANDA UPAVIṢṬHA DAṆḌA |
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Una de las posturas que siempre habitamos en las secuencias de cierre y, también, como postura de transición para entrar en otros karaṇa-s.
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A simple vista parece pasiva ¿tat?
Pues se trata de un karaṇa muy profundo a todos los niveles. Prueba a:

- empujar con los isquiones la superfície.
- siente la elevación de la columna y la ligereza del torso.
- manos en aṅjuli [te puede ayudar a ello].
- cuadra dedos gordos del pie y flota talones.
- activa el cierre energético de la barbilla.

| 6 breaths | 🌬️ Uuuuaaaauuu!
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#shalaMakia #holisticpractice #yoga
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Pratique : "ekapāda marīci sarvānga krama" à la maison ✨
#navakarana #vinyasa #yoga #home #practice #fitness
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Pratique : "ekapāda marīci sarvānga krama" à la maison ✨
#navakarana #vinyasa #yoga #home #practice #fitness
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“You know it is not the same as it was”
dopo avere praticato ɴᴀᴠᴀᴋᴀʀᴀṇᴀ 🖤🥹

È incredibile quanto questo metodo sia ᴘᴏᴛᴇɴᴛᴇ e ᴛʀᴀꜱꜰᴏʀᴍᴀᴛɪᴠᴏ 🔥

Quando abbiamo la capacità di connetterci al nostro corpo non dalla prospettiva di “ᴍɪɢʟɪᴏʀᴀʀᴇ” o “ᴀɢɢɪᴜꜱᴛᴀʀᴇ”, ma da un luogo di cura, devozione e compassione, il corpo fisico diventa una porta verso le dimensioni sottili della “𝓶𝓮𝓷𝓽𝓮-𝓬𝓾𝓸𝓻𝓮”.
Risposte a domande come “ᴄʜɪ ꜱɪᴀᴍᴏ?” e “ᴅᴏᴠᴇ ꜱᴛɪᴀᴍᴏ ᴀɴᴅᴀɴᴅᴏ?” si palesano naturalmente e in modo inequivocabilmente chiaro e preciso.

Queste consapevolezze sono sempre state lì, ma la pratica rimuove il rumore e il disordine e ci permette di “𝓿𝓮𝓭𝓮𝓻𝓮” e “𝓼𝓮𝓷𝓽𝓲𝓻𝓮” con lucidità.

Concediti il dono della pratica 👇🏼

Prova il metodo navakarana a 𝐁𝐨𝐥𝐨𝐠𝐧𝐚 il

✨27 aprile (9.00/11.00)

✨18 maggio (9.00/11.00) - posti in esaurimento

📍in Via Renato Fucini 12, Casalecchio di Reno (Bo).

Link in bio per iscriverti alla pratica,

Io e albamuzzarelli
𝓣ɪ 𝓐ꜱᴘᴇᴛᴛɪᴀᴍᴏ!

#navakarana #navakaranavinyasa #navakaranakula #navakaranateachers #tutoring #yoga #yogateachertraining #bologna
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Este domingo fue muy especial con este evento donde compartí con vosotras la filosofía de navakarana y os enseñé una de las series de este método cautivador 💫 en theyogaboxvalencia

No pudo salir mejor 😊 Gracias al equipo: true.will.free.spirit por regalarnos un baño de sonido relajante y profundo, a getthisflow por venir a asistir durante el taller, a maind.kitchen por el brunch deli y a los participantes que hicistéis una práctica de 10!

¿Organizamos el siguiente? Comenta y te envío toda la info del próximo taller 👇🏼🤍
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34 8

Cosa sono i “props”.
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Prima di tutto sono grandi amici per una pratica corretta e sicura!
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I props sono tutti quegli strumenti che ci vengono in aiuto durante la pratica quando il corpo fa fatica da solo, assicurandoci di
❤️mantenere la pratica fluida,
❤️raggiungere un corretto allineamento,
❤️creare spazio dove manca,
❤️costruire forza e flessibilità
(Potrei continuare ad oltranza 🥹)
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Parliamo di mattoncini (blocks), cinghie, coperte, cuscini, pads, elastici, ruota(wheel), muro, …
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Nella pratica Navakaraṇa si invita l’allievo ad un profondo ascolto di se stesso, sotto ogni punto di vista e soprattutto NON si richiede la performance.
Navakaraṇa richiede di affrontare con dedizione e consapevolezza un processo di auto-trasformazione passando attraverso il corpo come mezzo di conoscenza e ogni corpo è Maestro, senza distinzioni.
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Dicci cosa ne pensi nei commenti ❤️🙏🏼
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#navakarana #navakaranavinyāsa #navakaranateacher #navakaranaclasses #navakaranayoga #navakaranaworkshop #dariocalvaruso #practice #navakaranapractice #dailypractice #ig #igyoga #pescarayoga #pescarayogastudio #centroyoga #pescaracentro #pescara #pescaraeventi #pescarasport #abruzzo #igpescara #igabruzzo #abruzzoyoga #montesilvano #francavillaalmare #chieti
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39 0

In der Praxis von navakaraṇa vinyāsa wird die Bewegung mit Atem und Klang kombiniert.
Diese Kombination schafft einen meditativen Zustand, während der Körper an Kraft und Flexibilität arbeitet.
Während des Haltens der Positionen (karaṇa) gibt der Lehrer durch Singen das Tempo vor, was hilft, sich auf Atmung und Konzentration zu fokussieren.
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Dienstags 18:30 - 19:45 Uhr
navakaraṇa vinyāsa - Gute32 (Gutenbergstraße 32, 12557 Berlin)
DM zur Anmeldung / USC & Classpass

Foto: carmengordand🖤
#navakarana #navakaranavinyasa #navakaraṇavinyāsa #kula #navakaranainberlin #yogainberlin #yogainköpenick #köpenick #treptowköpenick #yogaintreptow #spindlersfeld #altstadtköpenick #yogaadlershof #uscberlin #classpassberlin #urbansportsclubberlin
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32 1

Matí de navakarana vinyāsa hṛdayam🧘‍♀️ a el preciòs espai de 📍espurnayoga amb l`esmorzar deliciòs de lasalpastisseria 🤤

#navakaraṇa #navakaranavinyāsa
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60 12

🇮🇹 𝗖𝗶𝗮𝗼 𝗺𝗮•𝗻𝗮,
è stato speciale insegnare nella
#1 Accademia di navakarana al mondo

🇪🇸 𝗖𝗶𝗮𝗼 𝗺𝗮•𝗻𝗮,
ha sido especial enseñar en la
#1 Academia de Navakaraṇa del mundo

🇬🇧 𝗖𝗶𝗮𝗼 𝗺𝗮•𝗻𝗮,
it was special to teach at the
world’s #1 Navakaraṇa Academy

Grazie absmo and miklosselva
for 𝓽𝓻𝓾𝓼𝓽𝓲𝓷𝓰 us to 𝓽𝓪𝓴𝓮 𝓬𝓪𝓻𝓮 of
ma.na_yogaloft 🏛️

🙏🏻✨

#navakarana #navakaranavinyasa #navakaranakula #yoga #mana #manayogaloft #barcelona #ciao
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127 43

Raggi di sole che baciano corpi armoniosi e foglie verdi.
L’incenso che brucia profumando la śālā.
Il suono inconfondibile dei respiri ritmici.
La svāra ipnotica di sottofondo.
Rivoli di sudore che scorrono su ogni centimetro di pelle.
La voce guida dell’insegnante.
Il ritmo che incalza con costanza.
La mente tace.
Questo non è yoga, è navakarana
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#navakaraṇa #navakarana #navakaranapractice #navakaranastudio #navakaranayoga #navakaranaclasses #navakaranaworkshop #dariocalvaruso #practice #yoga #yogapractice #ig #igyoga #abruzzo #abruzzoyoga #yogaabruzzo #pescarayoga #pescarayogastudio #yogapescara #centroyoga #centroyogapescara #pescara #igpescara #pescaraeventi #pescarasport #montesilvano #chieti #francavillaalmare #vikasanavakaranayogastudio a
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39 1

The NATURE 🌿 of Yakushima

These images speak for themselves. I could not describe the breathtaking, ever-changing, astonishingly ALIVE nature of the island better than these short videos do ⛰️

A reminder for all of us to love the earth, to respect the beautiful land that we live in and to be humble in the way that we interact with it 💚

I once read: ‘We are not ON the earth, we are OF the earth’ and I think this perspective changes everything 🌏

Thank you dariocalvaruso for giving us the opportunity to come and visit you and for sharing all these special places with us 🤍

#yakushima #japan #nature #teachertraining
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68 8

Finalmente possiamo presentarvi la nostra nuova collaborazione speciale con agriturismoval
Una serie di eventi firmati Tulā in una location davvero perfetta per una full immersion nella natura e nella pratica navakarana , un metodo yoga vigoroso ed energico che cambierà per sempre la tua idea di Vinyāsa. Movimenti fluidi melodia e canto ti guideranno durante tutta la pratica, respiro dopo respiro.
🧘🏻‍♀️☘️

Il primo di questi appuntamenti è sabato 4 maggio dalle 9:00 alle 10:30.

P.S. presto online anche tutte le altre date estive in questo paradiso del Garda 🤍

💌 Per le iscrizioni scriveteci in direct o prenotatevi in app di Tulā
Il costo di partecipazione è di 25€.
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30 1

Imparare a dominare e a modellare la materia, per imparare a stare nella materia🪨 con grazia e leggerezza🍃

Questo significa per me il vinyāsa🔥

navakarana a ma.na_yogaloft 🏡
📍Barcelona
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#barcelona #navakaranabarcelona #navakaranakula #navakaranaitalia #navakaranavinyasa #navakarana #navakaranaclasses
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0 23

El otro día practicaba así: con mis perros alrededor, con ruido de otras actividades y con muchas distracciones.
Aun así, conseguí concentrarme y hacer mi práctica abstrayéndome de todo lo ajeno a mí y a mi esterilla.

Creo que una de las diferencias principales del yoga versus otros deportes, es que entrenas tanto la mente, como el cuerpo.
La capacidad de concentrarte en tu respiración y en el ejercicio que estás realizando, te permite, por ejemplo, mantenerte en equilibrio mientras tu perro ladra y corretea alrededor sin caerte de bruces 😅

Si quieres aprender a hacer estos equilibrios y a ganar la fuerza mental y física necesaria para mantenerlos, te invito al taller que haremos este sábado 20 a las 10:00 de la mañana en betriboo ⚡️

¡Escríbeme para apuntarte! 💌
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50 2

Una de las lecciones más importantes de mi vida me la dio mi profesora de ballet liz_teatro con su típico y querido “NO PUEDO, NO EXISTE” lo he aplicado a todas las facetas de mi vida, en los estudios, en el trabajo y en mi propio cuerpo… Quería agradecerte todo tu tiempo invertido en este cuerpo y mente, por enseñarme a tener consciencia corporal y por amar el movimiento hasta mis últimos días. No llegamos a ser bailarinas del Royal pero porque algo mejor esta por llegar. Hoy toma el relevo dariocalvaruso con su método navakarana donde se que voy a terminar de descubrirme física y mentalmente y a amarme incondicionalmente💫

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#navakarana #yoga #loveyourbody #mindset #peace
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35 0

Vikāsa sta crescendo sotto ogni punto di vista!
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Ecco perché abbiamo deciso di proporvi un calendario con più orari disponibili!
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Ti aspettiamo in studio 🤸🏼‍♂️
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Per info e prenotazioni puoi scriverci in DM!
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#navakarana #navakaraṇavinyāsa #vinyasa #navakaranaclasses #navakaranaworkshops #dariocalvaruso #practice #yoga #igyoga #ig_abruzzo #yogaabruzzo #abruzzoyoga #pescara #pescarayoga #yogapescara #pescaracentro #francavillaalmare #chieti #montesilvano #centroyoga #studioyoga #yogastudio #yogaeveryday #practiceeveryday #practice #gratitudine #vikasa #vikasanavakaranayogastudio #yogateacher #2024#
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| AŚITHILA STHITI |
| mental presence |
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Técnica en la práctica de karaṇa para alcanzar kinestesia [proceso de crear conciencia de la posición y partes del cuerpo usando los receptores propioceptivos] cambiando el foco de atención de un movimiento a otro y de una sensación a otra.
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navakarana #practice #mentalpresence #awareness #shalaMakia #practice
maicallorens_
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¿Conocías esta herramienta de presencia?
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0 0

Fiducia in se stessi e nell’insegnante.
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Pazienza nel processo di auto trasformazione.
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Costanza, perché tutto accada.
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navakarana
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#navakarana #navakaranapractice #navakaranakula #navakaranavinyāsa #navakaranastudio #dariocalvaruso #practice #dedication #consistency #ig #yoga #yogapractice #igyoga #yogastudio #studioyoga #centroyoga #centroyogapescara #pescara #pescarayoga #yogapescara #pescaracentro #pescaraeventi #igpescara #abruzzoyoga #yogaabruzzo #montesilvano #francavillaalmare #chieti #quotes #yogaquotes
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37 0

Sono emozionata ed indescrivibilmente felice di avere un’allieva che presto diventerà una insegnate di navakarana
Grazie chiarasnt_ per aver scelto di intraprendere questo percorso, sono fiera di avere presto una collega come te accanto🤍✨
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Día 2, última práctica de este especial retiro✨🙏🏾♥️

Serie completa, VIRABHADRA sarani de navakarana vinyāsa 🫶🏽
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| KULA | कुल
is a sanskrit word that can be translated as `community` or `tribe`.
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| MÁKIA NAVAKARAṆA KULA |
Comunidad de practicantes 💎
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navakarana maicallorens_ #holistic #yoga #shalaMakia
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| NĀDA |
El SONIDO juega un papel muy importante en la práctica y la enseñanza de Navakaraṇa. El/la profesor/a dirige la clase con tempo [laya] y melodía [svara] afinada a un tono de sonido.
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El practicante debe esforzarse por mantener el tempo lo más constante posible [ṛta] siguiendo este ritmo cósmico, que es el bioritmo de los latidos del corazón 🫀 y de la respiración 🌬️
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Durante la clase, el ritmo es marcado por el/la profesor/a con un instrumento de madera [naṭṭuvaṅgam] 🥢
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navakarana dariocalvaruso #holisticmethod #yoga #practice #shalaMakia
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