Navakaraṇa Vinyāsa Hṛdayam

Weekend Teacher Training Programme
with Dario Calvaruso

Course Description

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Weekend Teacher Training

 A full-immersion programme spread throughout the weekends

This training is spread out over long weekends  (Friday, Saturday and Sunday). The course takes place  in major cities across  Asia such as Tokyo, Shanghai and Hong Kong. For further details please do no hesitate  to contact us.

You may also consider other option such as:  Master Teacher Training (Barcelona, Spain) or Monastic Teacher Training (Xiangxi, China).

Dario Calvaruso

Founder and conciever of Navakaraṇa Tantra

Dario Calvaruso is the conceiver, founder Navakaraṇa Method. He has taught extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe and United Kingdom. Head of the Navakaraṇa Community, he has trained thousands of Navakaraṇa practitioners and teachers internationally.

Heterogeneous artist since a young age, Dario left Italy and his family when he was 21 on a journey of self-discovery and study of Yoga and Āyurveda to India, which lasted over 15 years. His first destination was Kāśi – The City Of Light (Benares, India). During this time, he began the study of  Āyurveda with his teacher Paṇḍit Har Govind Miśra. On an auspicious day, while having a bath at the Ganges in Benares, Dario met Swami Jñānānanda Bharati, who took him in his āśrama at Gangotri, the source of the Holy River Ganges living with Swamijī in the Himalayas about 4,000 m altitude. 

Dario learnt Yoga in the orthodox tradition (guru-śiṣya paraṃparām) a unique experience, especially for a Westerner. As advised by his master, Dario took on a journey throughout the Indian subcontinent. He lived with sufis in Pakistan and later with sadhus in monasteries (āśrama-s) of the śiva-siddhānta tradition in Tamil Nadu. During the years he spent in Tamil Nadu, Dario studied and practised Karaṇas (the Art of Movement) and Bharataṇāṭyam (Indian Classical Dance) with Nāṭyācārya Vṛnda Rāmanan (Trichy). At that time he also studied Yoga Darśana (Yoga philosophy) with Prof. Śrī Rangasvāmi Sourirājan at the Śrīrangam Veda Pāṭha-Śāla (one of the most traditional and highly recognised centre of Vedic Studies). He was initiated and guided in the study of Sanskrit language by Prof. Śrī Rangasvāmi Tirunārāyaṇan (a well-know Indian scholar). In 2007 Dario started his own yoga āśrama at Srirangam (India), a city-temple and small island in the River Kaveri. Besides running the āśrama, Dario completed a period of academic studies on Yoga, Psychology, Counselling and Philosophy. Navakaraṇa Method came about spontaneously from his attempt to systematise different śāṣtra-s (traditional arts and sciences) into one holistic and comprehensive methodology for self-discovery, healing and transformation.

Dario has lived, studied and taught all over Asia. It was in Japan where he met the Fuke Grandmaster Fujiyoshi Etsuzan from whom he inherited and brought into Navakaraṇa the traditional Sui-Zen (traditional sound-meditation). Since 2017 Dario has incorporated zen melodies (shirabe), creating sound-mediation practices. In 2022 Dario established Navakaraṇa Kyorei, a gurukulam and āśrama for self-transformation and organic living in Yakushima, one of the Ōsumi Islands at the south of Japan (a UNESCO World Heritage site and Biosphere Reserve). His project “Navakaraṇa Kyorei” has attracted international attention from movie directors and the medias.

Dario conducts Workshops, Retreats and Teacher Training Courses on Navakaraṇa, Philosophy and Holistic Lifestyle internationally. 

Programme

This is a full-immersion programme. Those desire to join this course should bear in mind that during this period of training participants  are requested to keep aside professional and personal life and focus completely on the training. Students are also advised to adopt healthy sleeping habit and diet, which are essential part of the training.

Morning Session 9:00 – 13:30

9:00 – 10:30 Led-class: series practice

10:30 –  13:00 Workshop: Sequencing / De-construction / Conditioning / Kriyā-śuddhi

Afternoon  Session 14:30 – 19:00

14:30 – 15:30 Lecture: Methodology / Sanskrit  / Exam Papers 

15:30 – 17:30 Workshop: Sequencing / De-construction / Teaching skills 

17:30 – 19:00 Workshop: Conditioning /  Kriyā-s.

Post training follow-up

Navakaraṇa is a supporting community. At the conclusion  of the training you will be supported and guided. We help graduated students find job opportunities in the most prestigious Yoga studios, carry out workshops and other events internationally. We also provide guidance for opening  Navakaraṇa schools and implementation of the syllabus.

Syllabus

Each module consists of 108 hours. During each module participants learn three different series. Each series consists of three sequences. 

With the support of teacher and manual you are trained:

  1. to learn  the sequences by memory;
  2. have in-depth understanding of the anatomy, kinesiology of each movement and pose;
  3. provide clear instructions;
  4. spot, adjust and assist  students’ movement and poses.  

Participants learn three different series per each module. At the completion of the fourth modules participants have learnt how to practise and teach 12 series. For a more closed look as each series consists of three sequences at the  completion of the course dedicated students should have acquired the skills for practise and teaching and in-depth knowledge of  36 sequences.  

MODULE 1 第一模块 [108 hours 小时]

(multilevel: primary to advanced 适用于不同水平: 初级到高级)

upakrama

pre-sequence

热身序列

trikoṇa upakrama

triangle pre-sequence

三角热身

parigha upakrama

gate pre-sequence

门式热身

ekapdakapota upakrama

one-leg pigeon

pre-sequence

单腿鸽子热身

prsthnika

opening sequence

起始序列

trikoṇa krama

triangle sequence

三角序列

parigha krama

gate sequence

门式序列

ekapdakapota krama

one-leg pigeon sequence

单腿鸽子序列

nuṣagika

opening sequence’s concomitant

起始序列的伴随

– –

– –

– –

prdhnika

main sequence

主体序列

uṣṭra krama

camel sequence

骆驼序列

suptaikapādahasta  krama

supine hand-foot

sequence

躺抓大脚趾序列

triagaikapda krama

three-limbs one leg

sequence

单腿三肢序列

nuṣagika

main sequence’s concomitant

主体序列的伴随

– –

– –

– –

saṃprpti

closing sequence

结尾序列

hala krama

plough sequence

犁式序列

phalaprpti krama

results sequence

收获结果序列

ekapāda marīci sarvāṅga krama

one-leg Maricī sequence

单腿马里奇肩倒立序列

MODULE 2 第二模块 [108 hours 小时]

(multilevel: primary to advanced 适用于不同水平: 初级到高级)

upakrama

pre-sequence

热身序列

pārśvottāna upakrama

side-intense stretch

pre-sequence

侧部强拉热身

virabhadra upakrama

blessed-hero

pre-sequence

英雄热身

laghu upakrama

pre-sequence

温和热身

prsthnika

opening sequence

起始序列

pārśvottāna krama

side-intense stretch sequence

侧部强拉序列

virabhadra krama

blessed-hero

sequence

英雄序列

laghu krama

gentle

sequence

温和序列

nuṣagika

opening sequence’s concomitant

起始序列的伴随

– –

daṇḍa krama

stick sequence 13’

直棍序列

laghukhavikā krama

small-couch sequence 21’

小躺椅序列

prdhnika

main sequence

主体序列

kūrma krama

tortoise sequence

龟式序列

ekapādahasta krama

one leg-hand sequence

单脚单手序列

ekapda marci krama

one-leg Maricī sequence

单腿马里奇序列

nuṣagika

main sequence’s concomitant

主体序列的伴随

– –

– –

– –

saṃprpti

closing sequence

结尾序列

sarvāga krama

all-limbs sequence

全肢序列

hala krama

plough sequence

犁式序列

ekapādamaricī

setubhandha krama

one-leg Maricī bridge sequence

单腿马里奇桥式序列

 

MODULE 3 第三模块 [108 hours 小时]

(multilevel: pre-intermediate to advanced 适用于不同水平: 次中级到高级)

upakrama

pre-sequence

热身序列

aśva upakrama

horse pre-sequence

马式热身

prśvakoṇa upakrama

side-angle pre-sequence

侧角热身

trikoṇa upakrama

triangle pre-sequence

三角热身

pvana  upakrama

detox pre-sequence

排毒热身

prsthnika

opening sequence

起始序列

aśva krama

horse sequence

马式序列

prśvakoṇa krama

side-angle sequence

侧角序列

trikoṇa krama

triangle sequence

三角序列

pvana vinyāsa mala

collection of detox composition

排毒组合集锦

nuṣagika

opening sequence’s concomitant

起始序列的伴随

– –

– –

śvāna krama

dog sequence 15’

犬式序列

kriyāśuddhi  krama

active purification

积极清洁序列

prdhnika

main sequence

主体序列

baddhaikapda krama

fasten one-leg sequence

单腿捆绑序列

ubhaya pdāṅguṣṭha krama

big toes sequence

手抓大脚趾序列

dhanu krama

bow sequence

弓式序列

choose the main sequence

选择主体序列

ekapda marci krama

one-leg Maricī sequence

单腿马里奇序列

uṣṭra krama

camel sequence

骆驼序列

tryagaikapda krama

three-limbs one leg sequence

单腿三肢序列

nuṣagika

main sequence’s concomitant

主体序列的伴随

– –

– –

– –

 

saṃprpti

closing sequence

结尾序列

padma sarvānga krama

lotus all-limbs sequence

莲花全肢序列

phalaprpti krama

results sequence

收获结果序列

hala krama

plough sequence

犁式序列

hala krama

plough sequence

犁式序列

MODULE 4 第四模块 [108 hours 小时]

(multilevel: intermediate to advanced 适用于不同水平: 中级到高级)

upakrama

pre-sequence

热身序列

virabhadra

upakrama

blessed-hero

pre-sequence

英雄热身

pārśvottāna upakrama

side-intense stretch

pre-sequence

侧部强拉热身

vyāghra

upakrama

tiger

pre-sequence 虎热身

prsthnika

opening sequence

起始序列

virabhadra

krama

blessed-hero

sequence

英雄序列

pārśvottāna krama

side-intense stretch sequence

侧部强拉序列

vyāghra

krama

tiger sequence

虎序列

nuṣagika

opening sequence’s concomitant

起始序列的伴随

svastikaikapāda

utkaa krama

one-leg crossed

difficult sequence

单腿交叉难度序列

– –

– –

prdhnika

main sequence

主体序列

padma krama

lotus sequence

莲花序列

hanumān krama

Hanumān sequence

哈努曼序列

nāva krama

boat sequence

船式序列

nuṣagika

main sequence’s concomitant

主体序列的伴随

– –

samakona krama

flat-angle sequence

平角序列

tripadikā krama

tripod sequence

三点头的体势序列

saṃprpti

closing sequence

结尾序列

padma sarvānga krama

lotus all-limbs sequence

莲花全肢序列

sarvāga krama

all-limbs sequence

全肢序列

hala krama

plough sequence

犁式序列

Certification

Navakaraṇa is a unique methodology which embodies multidisciplinary knowledge and skills. 

Navakarana is also a Registered Association and Registered Trademark of Holitic Wellness Ltd, which owns several patents. 

Navakaraṇa provides an independent  yet globalised system of Certification.

From a jurisdictional perspective a Navakaraṇa Certificate is equivalent to any other type of certificate issued by other yoga alliance, federation or institution.  Indeed only those who are holding Navakaraṇa Certification are authorised to teach Navakaraṇa and use Navakaraṇa trademark. 

Upon successful competition of each  module you will receive the ATC-108 Certificate. At the successful completion of Navakaraṇa Vinyāsa Hṛdayam you can request for a ATC-432 Certificate. 

Schedule, locations and tuitions

There aree not weekend teacher training at the moment. Please check again after sometime or send enquiry. You may consider to join the upcoming immersion Master Teacher Training .

Terms and Conditions

Agreement on terms and conditions

By registering to our programme you confirm to read, understand, acknowledge and agree on the Terms & Conditions.

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Frequently asked questions (FAQ)

● Can start learning Navakaraa Vinyāsa directly with a Teacher Training Course? No, you cannot. 

From November 2021 before starting Navakaraṇa teacher training it is mandatory to complete at least the 3-day Essentials Workshop. It is important  get to know with the faculty and to know about our practice and methodology before you commit to Navakaraṇa teacher training. 

●  I am mainly interested in improving my practice (rather than teaching). Can I also join this Teacher Training Programme? Yes, you can and it can be very helpful in improving your practice. The training will cover both practice and teaching skills. You can decide if your main focus is: a) improving your practice; b) improving your teaching skills; or  c)  most important harmoniously balancing the two aspects practice and teaching. Make sure that you inform the teacher about your main focus before starting the training. 

● Due to some conditions, I can’t practice but I am interested in teaching and improving my teaching skills. Can I focus on hands-on adjustment and other teaching skills during the practice hours? It might be possible, but you should request a permission from the faculty providing detailed explanation. 

● Can I join this training if I am pregnant or if have other health conditions? You should check with your doctor and follow his advice. If your doctor considers you fit to join the training programme, you can register. In this case you have to inform us at the time of registration.

●  Can I register to a single module? Yes, you can!  You can register to a single module, two modules or four modules. It depends the package availibilty which varies according locations.

●  Can I start with learning Navakaraa Vinyāsa from Module 2 and follow up with module 1 later? Yes, you can. Indeed it is important to understand that the optimal conditions for learning Navakaraṇa Vinyāsa it to proceed in order. If you start with Module 2 you may feel behind other students who have already completed Module 1. If you can deal such feeling it is perfectly fine to do in order module 2 and then module 1. Our syllabus is vast. It takes years for learning  Navakaraṇa Vinyāsa. For this reason we have structure our courses making it as flexible as possible to fit your schedule. From November 2021 in order to enter Navakaraṇa Vinyāsa Trainings you have first complete the 3-day Essentials Workshop.

● Can I register tp Module 3 and/or Module 4 without having completed Module 1 and Module 2? No, you cannot. In order to register to Module 3 and/or Module 4 you must have completed both Module 1 and Module 2. It is import you get well familiar with Navakaraṇa Vinyāsa practice and teaching before go into Module 3 and 4. 

● How many modules can I do in one year? You can register maximum two modules per year.Navakaraṇa is a sophisticated practice and methodology. In order to maintain high-standard in the learning process it is important that you allow time to assimilated what you learn in the training. Further, Navakaraṇa Vinyāsa Teacher Trainings are intensive programme. It is important that you allow time for body recovery between trainings. We advise to start with Essentials Workshop and Module 1 for the first year. Proceed into Module 2 on the second year. Then according to your level and possibilities do Module 3 and 4 in the third year or do Module 3 in the third year and Module for in a forth year.

●  How many teacher training courses has Navakaraa method and in what they consists? In the Navakaraṇa Svasthavṛtta Course you learn techniques  for self-transformation through holistic lifestyle, in the Navakaraṇa Vinyāsa Bheṣaja you learn a collection of healing sequences and holistic therapies, in the Navakaraṇa Vinyāsa Hṛdayam you learn a collection of multilevel sequences. In the Navakaraṇa Śikṣā Paddhati you learn teaching skills and choreography in full details.Further there are trainings such as Prakṛṣṭa (advanced series)  and Mārgaṇa (seeking one’s path) which are taught only one-to-one. 

● Should I join all the courses? It is up to you how far you want to deepen your knowledge. 

● Is the next module be taught in same location and language of last year? We make effortys  to keep the same location but we cannot guaranty. There are so many factors, such as venue availabilities, government restrictions, etc  which make impossible to predict for the next year.  As a good students you have to leave your “comfort zone”. Keep in mind that you may have to travel in different locations and learn in English  to catch with the trainings programme. 

● I found only package of module 3 and 4 open for registration. Is it possible to register only to Module 3 this year? Generally yes, but you need to wait until the end period of  package offer. Check again this webpage  at end period of  package offer. 

● I am struggling with the fundamental transaction of Navakaraṇa Vinyāsa practice. Do you have a specific workshop for learning these essentials? Yes, you learn all the fundamental transaction and condition exercise to master these movements in “The Essentials workshop”. 

● In which language are taught the courses? Master Teacher Training Courses are international programmes and are taught in English to make them accessible to students of different countries. if you are not familiar with English language you can request a translator. Please check with us before you register to the course. Enquire now. Anyway if you are willing to became a teacher you will need to learn English and get familiar with other languages too. Alumni Teacher Trainings are sometime taught in local language as are  generally tor students of that specific locations. 

● Can I join if I do not speak or understand English? Generally  we provide live interpreter or  translator for the teacher training programmes in China, Japan, South Korea, Mongolia and Taiwan. If the training is held in other courtiers from those mentioned above mentioned please check with us sending  your enquiry from here. We will get back to you.

● In which language are taught the courses? Master Teacher Training Courses are international programmes and are taught in English to make them accessible to students of different countries. if you are not familiar with English language you can request a translator. Please check with us before you register to the course. Enquire now. Anyway if you are willing to became a teacher you will need to learn English and get familiar with other languages too. Alumni Teacher Trainings are sometime taught in local language as are  generally tor students of that specific locations. 

● I would love teaching but  I feel blocked. How should I overcome this fear? Don’t force it. Let it happen naturally. With the successful conclusion of the training we certify that you have completed the course. This mean that you have been a good student during the course and that you have gather all the necessary informations, knowledge and tools to become a teacher.  Graduation does not mean that you are a teacher. To become a teacher requites plenty of experience. Start teaching to you family members and friends. From there if you put efforts, dedication, time and consistency one day you will find yourself in a small studio, then doing workshops in the leading studios across the world and then into international conferences or media. It takes some time. Enjoy the journey of sharing with others all way through!

● Will I be able to teach and/or practise Navakaraṇa series after completing the programme?

The objective of the teacher training is to pass  to you all  the necessary information  to master the practice and teaching of all the series you have learned during the courses. If you are committed, you should be able to practise and teach all  the Navakaraṇa Series in full form or personalised way. However, it really depends on your efforts, receptiveness and commitment.

How many type of classes I can teach after completing Navakaraa Vinyāsa Hdayam teacher training programme? If you complete all the four modules of the Navakaraṇa Vinyāsa Hṛdayam you wil be able to teach 36 sequences in a variety of formats. As Navakaraṇa Studio or Accademy you can offer plenty of different types of classes. The official formats of classes  of Navakaraṇa Vinyāsa Hṛdayam includes: 12 Series Classes (traditional and led class)  Essentials Classes (such as Prāṇa Essentials, Karaṇa Essentials, Flow Essential), Methodology Classes, Deconstruction Classes (for all the 36 series); Focus Classes (such as Inversion, Anterior Stretch,  Core,  Detox and Hip Opening),  Chanting Classes, Conditioning Classes. If you have completed the Navakaraṇa Vinyāsa Bheṣaja you can also incorporate in your studio syllabus: 3 Series (traditional and led class), Sound Meditation and emotional release (catharsis), Conscious breathing and relaxation techniques;  Self-hypnosis and emotional release (catharsis) and  Cognitive restructuring.

● When I will study the use of Naṭṭuvagam? You wil be trained in Naṭṭuvaṅgam in the Navakaraṇa Śikṣā Paddhati (Teaching Skills) Teacher Training Course. Indeed, as learning  Naṭṭuvaṅgam requires  time and progessive learning you  are  gradually introduced to the basics of  “stick and block” during the  Navakaraṇa Vinyāsa Hṛdayam.  

● Can I graduate if I miss one session or one day?

No! Students undergoing this programme must be fully committed and understand that 100% full attendance is required. They must also be willing to leave  other personal or professional commitments during  the duration of the programme. Students can graduate with certification only with 100% attendance.

● Will I receive a certificate after the programme?

Students who have followed the code of conduct, study diligently and complete successfully the training receive ATC Certificate on  the closing day. Only teachers holding ATC  Certoficate (Athorised Trainng Course) are allowed to teach Navakaraṇa.

● Can I ask refund if the course is postoponed or canceled ?

As mentioned in the Terms and Conditions if  the event is postpone you still hold right to join the training on the rescheduled date or future training.  In case the event is cancelled by The Teacher or The Company your deposit will be refund subject to a 10% processing fee that will be deducted from your refund.

What is included in the price I paid for the course ?

The price you paid  includes only:

  • course tuition 
  • manual/s
For the avoidance of doubt, the prize excludes all other costs including but not limited to food and drink,  accommodation or travel, any inoculation and/or vaccination costs, hotel supplementary charges, VISA applications and any insurance, including but not limited to travel and medical insurance, unless otherwise stated.