हृदयम्
The essentials
An in-depth into the most important elements of Navakaraṇa Vinyāsa with Dario Calvaruso
In this workshop I will take you to explore the most important aspects of vinyāsa practice and Navakaraṇa Method.
Contents
- Navakaraṇa Explained
- Prāṇa in practice
- The essentials in practice
- Bandha and Kriyā in practice
- Kinaesthetic progression explained
- Synergetic Sequencing explained
- Common mistakes to be avoid in practice
- Safety and progress in practice
- Skills in practice
Timetable for day-1 and day-2 (tot.12 hours) – All Locations
Morning Session (3 hours)
9:00 to 10:30 series
10:30 – 12:00 practical training
Afternoon Session (3 hours)
13:00 – 14:00 lecture
14:00 to 16:00 practical training
Timetable for day-1 and day-2 (tot.12 hours) – only for London
Full workhop: 13:00 to 19:00
Series Drop-in: 13:00 to 15:00
Note (only for Yoga Loft London Workshop):
Register to the Full-workshop from the form at the bottom of this page.
Setting
In order to keep high learning standard, facilitate apprehension and easy interaction between the faculty and the students we do not accept more that 30 participants in class. If you are serious about joining our training register now to ensure your spot.
Dates, tution and registration
If you are also attending Teacher Training Course you can register both with a 25%.
