Xenia Toda

Xènia discovered Navakaraṇa by chance and immediately felt a deep connection to its unique blend of movement and music, guiding her through each posture with full body awareness. Through her practice, she learnt to synchronise her breath with movement, realising how each inhale and exhale deepens her connection to the postures. On the mat, she found a space to listen to her body to connect with her breath, which supports and guides her in every moment.

Her passion for Navakaraṇa led her to complete the Navakaraṇa Vinyāsa Hṛdayam Alumnus Teacher Training in Barcelona in February 2025. Now, as both a student and teacher, she is excited to continue sharing this transformative practice.

As well as teaching her weekly Navakaraṇa classes in a śālā in Mont-roig and at the Centre Vitamina in Cambrils, Xènia works in Communications, combining her expertise with her love for Navakarana to inspire and connect others to the practice. She also likes to organise workshops with other women who inspire her, combining practice with creative workshops.