CLAUDIA PONCE

Claudia is a Navakaraṇa Vinyāsa and yoga teacher.

She own and runs the Calma ioga studio located in Palafrugell, la Costa Brava.

 

Following the completion of her studies in fashion design and textile printing, and working for a number of big companies in the textile sector, she felt that something was not right.

As soon as she began practicing yoga in 2014, she discovered a unique kind of medicine, so she attended different yoga trainings until in 2020 she came across the Navakaraṇa method. She was captivated by the seriousness, rigor, and coherence of the method.

 

In 2022 she attend module 1 and 2 of Navakaraṇa with Alessandra Oram and Dario Calvarouso, in 2023 and 2024 she took module 3 & 4 with Dario.

 

Claudia is fascinated by the fact that Navakaraṇa follows a lunar calendar to maintain the rhythm of work and rest within each muscle group. She loves the coherence and the way of progressing in the different karaṇas, the chanting of mantras during the practice and the energy created with the students and the teacher.

Leading Navakarana classes is a performance where everyone’s energy mixes.

By the end of the practice, the body is free of tension, awake, transformed, and energized.

She has also knowledge about Thai Massage Therapy.

 

Having the opportunity to share this wonderful method at her center, and in retreats and centers that she visits, is an honor to Claudia.