Andrea de los Mozos

Andrea discovered Navakaraṇa in 2020 and that first incredible, life-changing, challenging and beautiful class led her to dedicate exclusively her practice to this deeply transformative method. Since starting with the practice in 2020, her life has been changing a lot as she started re-directing herself towards a more slow and conscious way of living, to be more aligned with what she thinks and believes. She quit her Textile and Fashion Designer corporate career to switch to a Freelancer Designer job to be able to teach Navakaraṇa part time, as she was willing to share this method as a teacher. Andrea started her teaching journey at Ma.na Yoga Loft with Alessandra Oram. Her practice evolved fast, and her eager of keep growing, makes her expand her practice towards inversions and handstand  as well. At this point, she began to realize how poor her connection with her back had been despite the amount of years she had been practising other methods. Navakarana helped her to start reconnecting with her back, and she started to train specifically back extensions and contorsion techniques in order to improve her back mobility and flexibility. Her training to be a Navakaraṇa teacher started with M1 on 2020 with Alessandra, then she took TT M2 on 2021, and M3 & M4 on August 2022 all of them with Dario, the creator of the method. On April 2023 together with Marta Alarcón, another Navakaraṇa teacher and her current business partner, she travelled to Japan to the Navakaraṇa Kyorei to the Sakalya Tantra Navakaraṇa teacher training, which was one of the most cathartic and amazing experiences in her life. In July 2022, together with Marta they opened Bronsa, a Navakaraṇa studio in Barcelona City Center where the two types of practice inside the Navakaraṇa methond can be found: Navakaraṇa Vinyāsa and Navakaraṇa Za Zen. They have been also organizing and teaching Retreats, Brunches and all types of workshops in their studio, willing to bring this method to every student from a safe, warm and accesible space which they hope that Bronsa is for its community. Andrea also enjoys teaching Inversion workshops and classes for all levels as well as Flexibility and Contorsion classes with a Navakarana focus in all of them. Teaching what has worked for herself and willing to assist others in reconnecting with their bodies and their minds is what she wants to keep on doing. She loves helping her students to find their inner strength to re-direct their lives towards what they really want to do, and Navakaraṇa is the perfect tool for that; she knows perfectly because her life changed completely for good as she started practising this method.