Aida Bonet Abad

Aida is defined by the constancy and versatility, these are the two words who defines her being. The organizations is a key element for her, so she was graduated in Protocol, Event Management and Institutional Relations and specialized in sports management.

Aida discovered Navakaraṇa Vinyasa in 2020 with Alessandra Oram but she gratuated with Dario Calvaruso. In 2022, she completed all 4 modules of Navakaraṇa Vinyāsa Hṛdayam (432 hours) and became a full-time teacher and co-manager at Balance Reus. She combines her passion for teaching and sports managements in the studio she’s teaching. The coherence of the practice, the tempo and the rhythm brought her into deep connection with Navakaraṇa as when she was a gymnast. Aida was attracted to this method since she had many things in common with rhythmics gymnastics, a discipline she had practiced for almost her entire life.

She shares the practice with the importance of the student getting to understand his body, connecting the movement and becoming aware of his breathing.