Navakaraṇa Tantra

प्रवेश
Praveśa
“Praveśa” is a Sanskrit term which literally means “entering into”. Navakaraṇa Praveśa introduces new practitioners and teachers into the methodology and practice of Navakaraṇa. The program is divided in 3 parts:
- Introduction to Navakaraṇa
- Essentials for practice
- The tantric approach
DAY 1 - INTRODUCTION
Navakaraṇa Prāveśa
An in-depth into the most important elements of the Navakaraṇa methodology and practice
Discover Navakaraṇa
Date: Friday 2nd October 2020
Duration: 2 hours
Description
Meet Dario Calvaruso and Navakaraṇa to discover this method of self-transformation and how it can be applied in day-to-day life. Participants will be also introduced to Navakaraṇa Krama Maṇḍala (a collection of 36 sequences arranged into a lunar month) and the importance of schedule for practice. An ideal workshop for those who are interested in understanding more about this method and eventually developing the study of Navakaraṇa.
Schedule
15:00 – 17:00 Lecture
DAY 2 & 3 - ESSENTIALS FOR VINYĀSA PRACTICE
Discover the essentials for karaṇa-vinyāsa practice
Date: Saturday 3rd and Sunday 4th, October 2020
Duration: 12 hours
Description
This workshop covers compressively the most important topics of viniyoga and karaṇa based practice. Participants are guided from the foundations of vinyāsa practice into developing kinaesthesia or awareness, control and feeling over more complex movements and poses. It is the ideal workshop for new practitioners as well as experienced practitioners and teachers who are looking more in-depth into the most important elements of the Navakaraṇa Vinyāsa practice.
Suggestive Schedule
Saturday 3rd, October 2020
9:00 to 10:30 am the essentials of a karaṇa-based vinyāsa (90 minutes)
10:30 – 12:00 Navakaraṇa Vinyāsa Series (90 minutes)
12:00 – 1:00 break
1:00 – 2:00 pm Navakaraṇa Vinyāsa Methodology and Q/A (60 minutes)
2:00 to 4:00 pm Karaṇa Vinyāsa Conditioning (120 minutes).
Sunday 4th, October 2020
9:00 to 10:30 am Navakaraṇa Vinyāsa Series (90 minutes)
10:30 to 12:00 pm deconstruction of selected vinyāsa and conditioning (90 minutes)
12:00 – 1:00 break
1:00 – 2:00 Kinaesthetic progression and synergetic arrangements .
1:00 – 4:00 pm vinyāsa for complex movements and poses
DAY 4 - THE TANTRIC APPROACH
Discover Navakaraṇa holistic method
Date: Monday 5th, October 2020
Duration: 2.5 hours
Description
In this session we practice one of selected series of the Navakaraṇa Sakālya Tantra (holistic therapy). The practice consists of slow mindful movements which focus on the tantric approach. You will experience the unique style of Navakaraṇa method and how sound, seated movements and stretches lead to meditative state.
Suggestive Schedule
Monday 5th, October
15:00 – 16:30 Dvīpāda Kapota series
16:30 – 17:30 Insight in the practice, body manipulations and Q/A
LOCATION
Venue (day-1 and day-4)
Spazio Yoga Benessere,
Viale della Pineta 14, Pescara (Italy)
Venue (day-2 and day-3)
ASD Koreos e Kines
Via cerreto, 39/A
Miglianico (Chieti), Italy
All series are led in English and traditional Sanskrit terminology. Lectures are led in Italian.
TUITIONS
All sessions
Day 1,2,3, and 4 (16.5 hours)
Euro 216 (HKD 1983 / HKD USD 255)
Therapetical sessions only
Day 1 + Day 4 (4.5 hours)
Euro 36 (HKD 330 / USD 42)
All prices are set in HKD. Price in other currencies may varie according daily exchange rate. Please read our terms and conditions before you registation.
ENQUIRY
Please note that we due to COVID-19 restriction there are limited spots. To ensure your spot book now!
Registration and enquries:
(please email both addresses)
Dario Calvaruso
Founder and conciever of Navakaraṇa Tantra

Photography: Michael Somoroff
Dario Calvaruso is the conceiver, founder Navakaraṇa Method. He has taught extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe and United Kingdom. Head of the Navakaraṇa Community, he has trained thousands of Navakaraṇa practitioners and teachers internationally.
Heterogeneous artist since a young age, Dario left Italy and his family when he was 21 on a journey of self-discovery and study of Yoga and Āyurveda to India, which lasted over 15 years. His first destination was Kāśi – The City Of Light (Benares, India). During this time, he began the study of Āyurveda with his teacher Paṇḍit Har Govind Miśra. On an auspicious day, while having a bath at the Ganges in Benares, Dario met Swami Jñānānanda Bharati, who took him in his āśrama at Gangotri, the source of the Holy River Ganges living with Swamijī in the Himalayas about 4,000 m altitude.
Dario learnt Yoga in the orthodox tradition (guru-śiṣya paraṃparām) a unique experience, especially for a Westerner. As advised by his master, Dario took on a journey throughout the Indian subcontinent. He lived with sufis in Pakistan and later with sadhus in monasteries (āśrama-s) of the śiva-siddhānta tradition in Tamil Nadu. During the years he spent in Tamil Nadu, Dario studied and practised Karaṇas (the Art of Movement) and Bharataṇāṭyam (Indian Classical Dance) with Nāṭyācārya Vṛnda Rāmanan (Trichy). At that time he also studied Yoga Darśana (Yoga philosophy) with Prof. Śrī Rangasvāmi Sourirājan at the Śrīrangam Veda Pāṭha-Śāla (one of the most traditional and highly recognised centre of Vedic Studies). He was initiated and guided in the study of Sanskrit language by Prof. Śrī Rangasvāmi Tirunārāyaṇan (a well-know Indian scholar). In 2007 Dario started his own yoga āśrama at Srirangam (India), a city-temple and small island in the River Kaveri. Besides running the āśrama, Dario completed a period of academic studies on Yoga, Psychology, Counselling and Philosophy. Navakaraṇa Method came about spontaneously from his attempt to systematise different śāṣtra-s (traditional arts and sciences) into one holistic and comprehensive methodology for self-discovery, healing and transformation.
Dario has lived, studied and taught all over Asia. It was in Japan where he met the Fuke Grandmaster Fujiyoshi Etsuzan from whom he inherited and brought into Navakaraṇa the traditional Sui-Zen (traditional sound-meditation). Since 2017 Dario has incorporated zen melodies (shirabe), creating sound-mediation practices. In 2022 Dario established Navakaraṇa Kyorei, a gurukulam and āśrama for self-transformation and organic living in Yakushima, one of the Ōsumi Islands at the south of Japan (a UNESCO World Heritage site and Biosphere Reserve). His project “Navakaraṇa Kyorei” has attracted international attention from movie directors and the medias.
Dario conducts Workshops, Retreats and Teacher Training Courses on Navakaraṇa, Philosophy and Holistic Lifestyle internationally.
TRADUZIONE IN LINGUA ITALIANA
Praveśa“Praveśa” e’ un termine Sanscrito per indicare “entrata” ma anche “intento”. Navakaraṇa Praveśa desidera introdurre praticanti e insegnanti alla metodologia e pratica del Navakaraṇa. Il programma e’ diviso in tre parti:
- Introduzione al Navakaraṇa
- Essenziali per la pratica
- Approcio tantrico e terapeutico
PRIMA GIORNATA - INTRODUZIONE
Navakaraṇa Prāveśa
Approfondimento degli elementi piu’ importanti della metodologia e pratica Navakaraṇa.
Discover Navakaraṇa
Data: Venerdi’ 2 Ottobre 2020
Durata: 2 ore
Descrizione
Incontra Dario Calvaruso per scoprire Navakaraṇa, un metodo di auto-trasformazione applicabile alla vita quotidiana. I partecipanti saranno anche introdotti al Navakaraṇa Krama Maṇḍala (collezione di 36 sequenze per un ciclo di pratica basato sul sistema lunare). Questo workshop e’ ideale per tutto coloro che desiderano capire questo metodo e eventualmente approfondire lo studio e pratica futura con i corsi per insegnanti.
Programma
15:00 – 17:00 conferenza
SECONDA E TERZA GIORNATA - GLI ESSENZIALI PER LA PRATICA
Scopri gli essenziali per la pratica del karaṇa-vinyāsa
Data: Sabato 3 and Domenica 4, Ottobre 2020
Durata: 12 ore
Descrizione
Questo workshop tratterà in maniera intensiva I più importanti argomenti legati alle pratiche di base del viniyoga e karana. I partecipanti saranno guidati dalle basi della pratica vinyāsa nello sviluppo di cinestesia, consapevolezza e controllo dei movimenti e posture da quale basilari a quelle più complesse.
Questo è il workshop ideale per nuovi praticanti, così come per praticanti esperti e insegnanti che sono interessati a conoscere più da vicino gli elementi più importanti della pratica Navakaraṇa Vinyāsa.
Programma indicativo
Sabato 3 Ottobre 2020
9:00 -10:30 gli elementi essenziali per le composizioni di movimento or karaṇa-vinyāsa (90 minutes)
10:30-12:00 Navakaraṇa Vinyāsa Series (90 minutes)
12:00-13:00 break
13:00-14:00 Metodologia del Navakaraṇa Vinyāsa e Q/A (60 minuti)
14:00-16:00: Karaṇa Vinyāsa Conditioning (120 minuti).
Domenica 4 Ottobre 2020
9:00-10:30: Navakaraṇa Vinyāsa Series (90 minuti)
10:30-12:00: “De-costruzione” di vinyāsa selezionati e conditioning (90 minuti)
12:00-13:00 break
13:00-14:00: Progressioni cinestetiche e adattamenti sinergetici.
14:00-16:00: vinyāsa per movimenti complessi e posture
Tutte le series saranno condotte in Englese e terminologia sanscrita. Le lezioni teoretice e discussioni saranno condotte in lingua italiana.
QUARTA GIORNATA - L'APPROCO TANTRICO E TERAPEUTICO
Scopri l’approcio olistico del Navakaraṇa
In questa sessione praticheremo una delle serie selezionate dal Navakarana Sakālya Tantra (terapia olistica). La Pratica consiste in movimenti lenti e consapevoli che sono focalizzati sull’approccio olistico. Sperimenteremo lo stile unico del metodo Navakarana; movimenti da seduti e allungamenti ci condurranno in un profondo stato di meditazione.
Programma
Lunedī 5 Ottobre 2020
15:00 – 16:30 Dvīpāda Kapota series
16:30 – 17:30 “Dentro la pratica”, manipolazione del corpo e Q/A
LOCALITĀ
Localitā (prima e quarta giornata)
Spazio Yoga Benessere,
Viale della Pineta 14, Pescara (Italy)
Localitā (seconda e terza giornata)
ASD Koreos e Kines
Via cerreto, 39/A
Miglianico (Chieti), Italia
COSTO DI ISCRIZIONE
Tutte le giornate
Giornata 1,2,3, and 4 (16.5 ore)
Euro 216 (HKD 1983 / HKD USD 255)
Sessione dialogo e terapeutica
Prima e quarta giornata (4.5 ore)
Euro 36 (HKD 330 / USD 42)
Inscizione assicurativa
Euro 15 (da pagare presso la palestra)
Leggere i termini e le condizioni per l’ iscrizione prima di iscriversi.
CONTATTI
Per ulteriori infoirmazioni mettere in copia entrambe le email:
info@navakarana.com
rucci.daniela@gmail.com