Schedule
Check-in
Anytime in the afternoon.
The Essentials Workshop
Saturday and Sunday
9:00 - 16:00
Check-out
Anytime before noon.
Content
- Navakaraṇa explained
- Prāṇa in practice
- The essentials in practice
- Bandha and Kriyā in practice
- Kinaesthetic progression explained
- Synergetic sequencing explained
- Common mistakes to be avoid in practice
- Safety and progress in practice
- Skills in practice
Workhsop Schedule
Preliminary
Participants must have taken bath before entering the śālā. Nobody is allowed to enter the śālā without taken bath. Śālā will be open by 8:45.
Getting ready
Students enter the śālā in silence:
- on an empty stomach, clean body and composed mind
- keeping complete silence
- set the mat and props
- sit for mindful breathing until commencement of class
No food is allowed in the śālā.
Series Practice
By 9:00, the śālā door will be closed and thereafter no entry is allowed. Class starts with Teacher's introduction to the series, followed by series practice.
Refresh
Refresh and change clothes
Workshop
Insights into the practice
Break
Light lunch
Lecture
Discussion and methodology
Short Break
Refresh
Practical Training
Conditioning and training
Language
Conducted in English. If you need an interpreter, please send a request →
Location
Rooms Setting
Twin Occupancy
Triple Occupancy
Quadruple Occupancy
The earlier you book the more chance you get to book the rooming configuration of your liking.
Meals
The price of room is inclusive of three meals per day. All meal are vegan (without the use of garlic and onion). If you have any food allergies or serious autoimmune disease limiting your diet (e.g. Celiac disease etc), please check with our organiser before making your booking, if it is possible to prepare food options for you.
Setting
In order to maintain a high standard of learning experience, facilitate apprehension and easy interaction between the faculty and students, we do not accept more than 30 participants in class.
If you are serious about joining our workshop, register now to secure your spot.
Class requirements
Class compulsory requirements:
- notebook and pen
- personal mat
- two exercise blocks
- one exercise towel
- one face towel
- a change of clothes
Recommended:
- water bottle or thermo
- five-toes socks
Storage:
You can leave only inexpensive / unimportant items in the studio (such exercise blocks, mat etc.) during the workshop at your own risk and responsibility.
As per our Terms & Conditions the Teacher, Company, Host and/or staff appointed are not responsible for any damage or loss of your personal belongings.
Terms and Conditions
By registering to our programme you confirm to read, understand, acknowledge and agree to the Terms & Conditions and have read, understood, acknowledged and agreed to our Global Privacy Policy worldwide.
Frequently asked questions
This workshop is suitable for all levels from beginners to advanced practitioners and teachers. We cover in depth the fundamentals of Navakaraṇa Vinyāsa methodology in this 12-hour workshop.
This is a foundational workshop into Navakaraṇa methodology and practice and a preparatory workshop for the teacher training.
To become a Navakaraṇa teacher, you will need to graduate from at least one of our Navakaraṇa Vinyāya Hṛdayam Teacher Training modules where you will learn the sequences and teaching skills in details.
