Tuition only without Food & Accommodation.
Food & Accommodation option available. Please scroll to the top of the page to book.
A course by
Workshop Schedule
11-12 January
9:00 to 16:00
Accomodation Schedule
(Only for Guests who have booked food and accommodation at the centre)
Check-in: 10 January afternoon
Check-out: 12 January before noon
Contents
- Navakaraṇa explained
- Prāṇa in practice
- The essentials in practice
- Bandha and Kriyā in practice
- Kinaesthetic progression explained
- Synergetic sequencing explained
- Common mistakes to be avoid in practice
- Safety and progress in practice
- Skills in practice
Workshop Schedule
8:45 – 9:00 Silence Practice in the śālā
9:00 – 10:30 Series Practice
10:30 – 10:45 Refresh
10:45 – 12:30 Workshop
12:30 – 13:00 Vegan Lunch
13:00 – 14:00 Methodology Lecture
14:15 – 16:00 Workshop
Etiquette
All the participants shall take bath before entering the śālā.
In order to parctice bandha-s and kriyā partecipants shall arrive on an empty stomach.
Keeping silence all the time unless yoi are requested to talk.
Set the mat and props as soon as you enter the śālā.
Before leaving the śālā partecipants shall re-order, replace the props and clean-up the space.
Location
Room Setting
Triple/Quadruple Occupancy
The earlier you book the more chance you get to book the rooming configuration of your liking.
Meals
The price of room is inclusive of three vegan meals per day (without the use of garlic and onion).
If you have any food allergies or serious autoimmune disease limiting your diet (e.g. Celiac disease etc), please check with our organiser before making your booking, if it is possible to prepare food options for you.
Location
Via S. Maria Maddalena,
06024 PonteD’assi,
06024 Gubbio PG, Italy
Setting
In order to maintain a high standard of learning experience, facilitate apprehension and easy interaction between the faculty and students, we do not accept more than 30 participants in class.
If you are serious about joining our workshop, register now to secure your spot.
Class requirements
Class compulsory requirements:
- notebook and pen
- personal mat
- two exercise blocks
- one exercise towel
- one face towel
- a change of clothes
Recommended:
- water bottle or thermo
- five-toes socks
Storage:
You can leave only inexpensive / unimportant items in the studio (such exercise blocks, mat etc.) during the workshop at your own risk and responsibility.
As per our Terms & Conditions the Teacher, Company, Host and/or staff appointed are not responsible for any damage or loss of your personal belongings.
Terms and Conditions
By registering to our programme you confirm to read, understand, acknowledge and agree to the Terms & Conditions and have read, understood, acknowledged and agreed to our Global Privacy Policy worldwide.
Frequently asked questions
This workshop is suitable for all levels from beginners to advanced practitioners and teachers. We cover in depth the fundamentals of Navakaraṇa Vinyāsa methodology in this 12-hour workshop.
This is a foundational workshop into Navakaraṇa methodology and practice and a preparatory workshop for the teacher training.
To become a Navakaraṇa teacher, you will need to graduate from at least one of our Navakaraṇa Vinyāya Hṛdayam Teacher Training modules where you will learn the sequences and teaching skills in details.
