Laia Anguita

Laia Anguita discovered yoga through her experience with scoliosis. Initially, the practice became a way to build strength, improve flexibility, and take care of her physical health. Over time, however, she realised that yoga offered much more than physical benefits.

In 2021, she discovered Navakaraṇa and immediately felt drawn to the coherence of the method, the structure of its sequences, and the way it integrates movement, breath, and awareness. She also connected deeply with its relationship to the lunar cycles, a perspective that brings rhythm and meaning to the practice.

Over the following years, she continued to deepen her understanding of Navakaraṇa through regular practice with different teachers and in different studios. In 2026, she began her Navakaraṇa Vinyāsa Hṛdayam Alumni Teacher Training Module 1 at Bronsa with Andrea and Marta, graduated by Dario Calvaruso with the intention of exploring the foundations, methodology, and philosophy of the system more deeply.

Throughout these years, Navakaraṇa has become an important tool for self-inquiry and personal growth. The practice has taught her to listen to her body with greater attention, to trust life’s processes more fully, and to cultivate presence amidst the demands and changes of everyday life.

Laia is a social educator and also holds a degree in Fine Arts. This background influences the way she approaches the practice, valuing the body, movement, and lived experience as spaces for learning, growth, and transformation.