Andrea Vilar López

Andrea discovered Navakaraṇa Vinyāsa method in 2024, guided by her teacher Andrea Fernández. Since then, the practice has become an essential pillar in her life—not only for its physical dimension, but above all for the deep meditative state it allows her to access through rhythm and breath.

As a pianist, that space of focus and inner stillness feels deeply familiar and necessary to her: a way to quiet the mind, listen inwardly, and meet herself without noise or judgment.

The kinesthetic precision of the method, its rigorous structure, the constant challenge it presents, and at the same time, its ability to adapt to each body and moment, make it a powerful path of self-awareness and internal transformation.

In June 2025, she completed Alumnus Teacher Training Module 2 with Alessandra Oram, driven by the desire to continue deepening in the method through direct experience and sustained practice.