नवकरण विन्यास हृदयम्
Series curriculum
Dario Calvaruso’s orginal 36 series for Navakaraṇa Vinyāsa Practice and Teaching.
MODULE 1 第一模块 [108 hours 小时] | |||
(multilevel: primary to advanced 适用于不同水平: 初级到高级) | |||
upakrama pre-sequence 热身序列 | trikoṇa upakrama triangle pre-sequence 三角热身 | parigha upakrama gate pre-sequence 门式热身 | ekapādakapota upakrama one-leg pigeon pre-sequence 单腿鸽子热身 |
prāsthānika opening sequence 起始序列 | trikoṇa krama triangle sequence 三角序列 | parigha krama gate sequence 门式序列 | ekapādakapota krama one-leg pigeon sequence 单腿鸽子序列 |
ānuṣaṅgika opening sequence’s concomitant 起始序列的伴随 | – – | – – | – – |
prādhānika main sequence 主体序列 | uṣṭra krama camel sequence 骆驼序列 | suptaikapādahasta krama supine hand-foot sequence 躺抓大脚趾序列 | triaṅgaikapāda krama three-limbs one leg sequence 单腿三肢序列 |
ānuṣaṅgika main sequence’s concomitant 主体序列的伴随 | – – | – – | – – |
saṃprāpti closing sequence 结尾序列 | hala krama plough sequence 犁式序列 | phalaprāpti krama results sequence 收获结果序列 | ekapāda marīci sarvāṅga krama one-leg Maricī sequence 单腿马里奇肩倒立序列 |
MODULE 2 第二模块 [108 hours 小时] | |||
(multilevel: primary to advanced 适用于不同水平: 初级到高级) | |||
upakrama pre-sequence 热身序列 | pārśvottāna upakrama side-intense stretch pre-sequence 侧部强拉热身 | virabhadra upakrama blessed-hero pre-sequence 英雄热身 | laghu upakrama pre-sequence 温和热身 |
prāsthānika opening sequence 起始序列 | pārśvottāna krama side-intense stretch sequence 侧部强拉序列 | virabhadra krama blessed-hero sequence 英雄序列 | laghu krama gentle sequence 温和序列 |
ānuṣaṅgika opening sequence’s concomitant 起始序列的伴随 | – – | daṇḍa krama stick sequence 13’ 直棍序列 | laghukhaṭvikā krama small-couch sequence 21’ 小躺椅序列 |
prādhānika main sequence 主体序列 | kūrma krama tortoise sequence 龟式序列 | ekapādahasta krama one leg-hand sequence 单脚单手序列 | ekapāda marīci krama one-leg Maricī sequence 单腿马里奇序列 |
ānuṣaṅgika main sequence’s concomitant 主体序列的伴随 | – – | – – | – – |
saṃprāpti closing sequence 结尾序列 | sarvāṅga krama all-limbs sequence 全肢序列 | hala krama plough sequence 犁式序列 | ekapādamaricī setubhandha krama one-leg Maricī bridge sequence 单腿马里奇桥式序列 |
MODULE 3 第三模块 [108 hours 小时] | ||||
(multilevel: pre-intermediate to advanced 适用于不同水平: 次中级到高级) | ||||
upakrama pre-sequence 热身序列 | aśva upakrama horse pre-sequence 马式热身 | pārśvakoṇa upakrama side-angle pre-sequence 侧角热身 | trikoṇa upakrama triangle pre-sequence 三角热身 | pāvana upakrama detox pre-sequence 排毒热身 |
prāsthānika opening sequence 起始序列 | aśva krama horse sequence 马式序列 | pārśvakoṇa krama side-angle sequence 侧角序列 | trikoṇa krama triangle sequence 三角序列 | pāvana vinyāsa mala collection of detox composition 排毒组合集锦 |
ānuṣaṅgika opening sequence’s concomitant 起始序列的伴随 | – – | – – | śvāna krama dog sequence 15’ 犬式序列 | kriyāśuddhi krama active purification 积极清洁序列 |
prādhānika main sequence 主体序列 | baddhaikapāda krama fasten one-leg sequence 单腿捆绑序列 | ubhaya pādāṅguṣṭha krama big toes sequence 手抓大脚趾序列 | dhanu krama bow sequence 弓式序列 | choose the main sequence 选择主体序列 ekapāda marīci krama one-leg Maricī sequence 单腿马里奇序列 uṣṭra krama camel sequence 骆驼序列 tryaṅgaikapāda krama three-limbs one leg sequence 单腿三肢序列 |
ānuṣaṅgika main sequence’s concomitant 主体序列的伴随 | – – | – – | – – | |
saṃprāpti closing sequence 结尾序列 | padma sarvānga krama lotus all-limbs sequence 莲花全肢序列 | phalaprāpti krama results sequence 收获结果序列 | hala krama plough sequence 犁式序列 | hala krama plough sequence 犁式序列 |
MODULE 4 第四模块 [108 hours 小时] | |||
(multilevel: intermediate to advanced 适用于不同水平: 中级到高级) | |||
upakrama pre-sequence 热身序列 | virabhadra upakrama blessed-hero pre-sequence 英雄热身 | pārśvottāna upakrama side-intense stretch pre-sequence 侧部强拉热身 | vyāghra upakrama tiger pre-sequence 虎热身 |
prāsthānika opening sequence 起始序列 | virabhadra krama blessed-hero sequence 英雄序列 | pārśvottāna krama side-intense stretch sequence 侧部强拉序列 | vyāghra krama tiger sequence 虎序列 |
ānuṣaṅgika opening sequence’s concomitant 起始序列的伴随 | svastikaikapāda utkaṭa krama one-leg crossed difficult sequence 单腿交叉难度序列 | – – | – – |
prādhānika main sequence 主体序列 | padma krama lotus sequence 莲花序列 | hanumān krama Hanumān sequence 哈努曼序列 | nāva krama boat sequence 船式序列 |
ānuṣaṅgika main sequence’s concomitant 主体序列的伴随 | – – | samakona krama flat-angle sequence 平角序列 | tripadikā krama tripod sequence 三点头的体势序列 |
saṃprāpti closing sequence 结尾序列 | padma sarvānga krama lotus all-limbs sequence 莲花全肢序列 | sarvāṅga krama all-limbs sequence 全肢序列 | hala krama plough sequence 犁式序列 |
