Dario Calvaruso
Founder and conceiver of Navakaraṇa Tantra
Photography: Michael Somoroff
Dario Calvaruso is the conceiver, founder Navakaraṇa Method. He has taught extensively in India, Nepal, China, Hong Kong, Japan, Singapore, Taiwan, Malaysia, South Korea, Mongolia, Indonesia, Middle-east and Europe and United Kingdom. Head of the Navakaraṇa Community, he has trained thousands of Navakaraṇa practitioners and teachers internationally.
Heterogeneous artist since a young age, Dario left Italy and his family when he was 21 on a journey of self-discovery and study of Yoga and Āyurveda to India, which lasted over 15 years. His first destination was Kāśi – The City Of Light (Benares, India). During this time, he began the study of Āyurveda with his teacher Paṇḍit Har Govind Miśra. On an auspicious day, while having a bath at the Ganges in Benares, Dario met Swami Jñānānanda Bharati, who took him in his āśrama at Gangotri, the source of the Holy River Ganges living with Swamijī in the Himalayas about 4,000 m altitude.
Dario learnt Yoga in the orthodox tradition (guru-śiṣya paraṃparām) a unique experience, especially for a Westerner. As advised by his master, Dario took on a journey throughout the Indian subcontinent. He lived with sufis in Pakistan and later with sadhus in monasteries (āśrama-s) of the śiva-siddhānta tradition in Tamil Nadu. During the years he spent in Tamil Nadu, Dario studied and practised Karaṇas (the Art of Movement) and Bharataṇāṭyam (Indian Classical Dance) with Nāṭyācārya Vṛnda Rāmanan (Trichy). At that time he also studied Yoga Darśana (Yoga philosophy) with Prof. Śrī Rangasvāmi Sourirājan at the Śrīrangam Veda Pāṭha-Śāla (one of the most traditional and highly recognised centre of Vedic Studies). He was initiated and guided in the study of Sanskrit language by Prof. Śrī Rangasvāmi Tirunārāyaṇan (a well-know Indian scholar). In 2007 Dario started his own yoga āśrama at Srirangam (India), a city-temple and small island in the River Kaveri. Besides running the āśrama, Dario completed a period of academic studies on Yoga, Psychology, Counselling and Philosophy. Navakaraṇa Method came about spontaneously from his attempt to systematise different śāṣtra-s (traditional arts and sciences) into one holistic and comprehensive methodology for self-discovery, healing and transformation.
Dario has lived, studied and taught all over Asia. It was in Japan where he met the Fuke Grandmaster Fujiyoshi Etsuzan from whom he inherited and brought into Navakaraṇa the traditional Sui-Zen (traditional sound-meditation). Since 2017 Dario has incorporated zen melodies (shirabe), creating sound-mediation practices. In 2022 Dario established Navakaraṇa Kyorei, a gurukulam and āśrama for self-transformation and organic living in Yakushima, one of the Ōsumi Islands at the south of Japan (a UNESCO World Heritage site and Biosphere Reserve). His project “Navakaraṇa Kyorei” has attracted international attention from movie directors and the medias.
Dario conducts Workshops, Retreats and Teacher Training Courses on Navakaraṇa, Philosophy and Holistic Lifestyle internationally.
Navakaraṇa Lineage
Navakaraṇa Sākalya Tantra (shorten “Navakaraṇa Tantra”) is a methodology for “holistic self-transformation”. Navakaraṇa was conceived, founded and developped by Dario Calvaruso through a multidisciplinary integration of ancient practices into a modern scientific approach. Navakaraṇa is today taught by several teachers internationally.
Dario Calvaruso inherited the knowledge and practice of Sāṃkhya and Āyurveda in the traditional form from the late Paṇḍit Vaidya Har Govind Miśra (India). Yet, Dario applied these conventionally the fundamental cosmological and epistemology principles theorised by the Sāmkhya-s into Navakaraṇa only for the practical for self-directed transformation. These theories were inaccessible without basic understanding of Sanskrit language, thus Dario started learning Sanskrit form the late Paṇḍit Vaidya Har Govind Miśra and further developed the study with Prof. Rangasvāmi Tirunārāyaṇan. Sanskrit still remains an important element in understanding Navakaraṇa and its origins.
Indeed, Navakaraṇa applies Sāmkhya principles only in a conventional-sense. At the contrary of the Sāmkhya-s, Navakaraṇa does assert an ultimate truth not the navakaraṇi-s are striving for a common ultimate goal of life, like Sāṃkhya, Yoga and any belief-philosophical system of the East.
In the Navakaraṇa system these fundamental theoretical principles are not truth by themselves but only postulates for a practically development and implementation of self-directed procedures for a holistic transformation. For this reason the philosophy of Navakaraṇa is referred to as Nava-sāmkhya (i.e. New Sāṃkhya or Conventional Sāṃkhya).
The theories and procedures of Āyurveda have also be drastically redefined by Dario. At the contrary of Āyurveda where the role of an expert (vaidya), a group of therapists, expensive natural resources and a clinic are necessary to implement any procedure; in the Navakaraṇa system, the navakaraṇi himself has to know, implement and change his lifestyle by himself without relying on any external support. This system is referred to as Navakaraṇa Sākalya Tantra (the holistic approach to self-transformation).
Another important component which made Navakaraṇa as it is today is the artistic element. Dario leaned Hindustani music from the late Paṇḍit Prakāśa Mahārāja (India), Karaṇas (the Art of Movement) from Nāṭyācārya Vṛnda Rāmanan (India) and Fuke-shū (Traditional Zen Practice and Music) from Sensei Fujiyoshi Etsuzan (Japan) in the most orthodox way. Especially inspired from the zen approach to art (Fuke-shū), Dario re-elaborate music and movements away from their original context of performing art. He created a philosophical, introspective and esoterically art which is not meant for entertainment but for self-transformation. This approach to art is esoteric, as it can be understood only by a small number of people acquitted with specialised knowledge of both music and psychology.
Below are photos of Dario’s grandmasters with the only exception of the late Paṇḍit Vaidya Har Govind Miśra (India) Sāṃkhya and Āyurveda scholar, as unfortunately we could not find any photo.
From left to right: The late Paṇḍit Prakāśa Mahārāja (India), Hindustani Music; Nāṭyācārya Vṛnda Rāmanan (India) Karaṇas (the Art of Movement); Prof. Rangasvāmi Tirunārāyaṇan (India) Sanskrit; Sensei Fujiyoshi Etsuzan (Japan) Fuke-shū (Traditional Zen Practice and Music).
Tradition and innovation
Tradition is consists of the uninterrupted transmission of ideas, knowledge, techniques and experiences from one generation to the next in a way that it can continually innovate while maintaining solid the fundamental principles from which has originated. Navakaraṇa is a true example of innovative and evolving tradition.
Universality and unity of traditions
Tradition does not belong to any country, ethnicity or religion but to the person from whom and to whom is handed to. Teacher is the giver of knowledge and the person who pass the tradition to the next generation. In Navakaraṇa we highly respect both teacher and tradition without linking them to any ethnical, religious and nationalistic factor.
नवकरण कुल
Kula
Kula (कुल) in Sanskrit means “family, community or tribe”. Navakaraṇa Kula is comprehensive of everyone fully acquired with Navakaraṇa Method, and who truly apply it for self-transformation while also sharing it to create a healthy and conscious humanity. We are together freely in our diversity yet with the same method, vision and intention.
Darkness at night-time is expelled by a single moon and not by the group of a cluster of stars (एकश्चन्द्रस्तमो हन्ति न च तारागणोSपि च।ekaśchandrastamo hanti na cha tārāgaṇoapi cha). We truly value authentic relationships, where each of us contribute to the community at large by applying transformative changes into ourselves first, then enriched with knowledge and experience passing Navakaraṇa Transformative Method in person to others, for the sake of all.
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La tua vera meta è essere te stesso.
Il tuo vero potere è poter aiutare.
La tua vera felicità è godere della vita.
Il tuo vero lavoro è creare bellezza.
La tua vera azione sociale è creare consapevolezza.
La tua vera disciplina è dominare il tuo ego.
La tua vera generosità è dare a te ciò che dai agli altri.
La tua vera avventura è lasciare il sicuro per l’incerto.
Il tuo vero amore è l’amore per la vita.
(A. Jodorowsky)
Sottoscrivo.
#life #lifequotes #navakarana #lifeisaprocess #lifeistransformation #selftransformation #lightandshadow #practice #igyoga #abruzzo #pescara #vikasanavakaranayogastudio
¿Sabías que nuestras clases se guían por la energía de la luna? 🌑🌒🌓🌔🌕🌖🌗🌘
En el método de navakarana tenemos 12 series que practicamos siguiendo el calendario lunar.
Durante estos ciclos preparamos progresivamente nuestro cuerpo para llegar a aquellas series más avanzadas.
La próxima semana hay luna llena 🌕 y las clases de estos días tienen mucha energía 🔥, pero siempre intentamos dar opciones para todos los niveles 🤘
Si te apetece descubrir un método completo, con una práctica dinámica, retadora y donde se trabaja fuerza y flexibilidad, te esperamos en FIGA 🌿
📸 lalovenenoso 💕
| A | SIMETRÍA
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Transitamos movimientos y posturas de manera asimétrica para ejercitar la misma fuerza y flexibilidad con nuestras dos mitades y encontrar, así, la neutralidad y el equilibrio en cuerpo-mente.
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Una conexión armoniosa entre nuestra mitad derecha, relacionada con la energía masculina , y la mitad izquierda, ligada a la energía femenina.
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navakarana #shalaMakia #holisticyoga #vinyāsa
We envisioned a morning of sharing and play, one where each guest could move freely through the space.
I feel the moments we share allow us to realize that the map is not the territory. And objectivity is a myth. We love experiencing each class as an experiment and, in that way, we feel we barely touch the surface of our potential.
While I don’t think we come up with many answers after one practice, I think we left with our minds a little more open and a little more grateful.
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Images from our last navakarana event at koustudios . Always taken by ivamariia.photo
Practicando teaching skills para el taller de Esenciales de Navakaraṇa de este domingo en zentrourbanyoga 🤸🏻♀️
Aún puedes apuntarte a través del enlace en mi bio ✨
navakarana es un estilo de yoga concebido por dariocalvaruso como un método de autotransformación holístico, a través del entrenamiento físico, pránico y mental.
Si nunca habías oído hablar de Navakaraṇa, ¡no te preocupes! Vamos a descubrir en qué consiste, y explicaré las bases y componentes de este fascinante método.
Exploraremos el movimiento del cuerpo con la melodía del tanapura de fondo, guiados por el tempo, las instrucciones marcadas por la profesora y la respiración durante la práctica de una de las series.
Si nunca has practicado Navakaraṇa Vinyāsa, pero eres una persona activa, te gusta el movimiento y estás interesadx en conocer esta disciplina, ¡este taller es ideal para iniciarte!
#navakarana #navakaraṇavinyāsa #taller #workshop #madrid #navakaraṇaenmadrid #yoga
navakarana Teacher Training conditioning! Exploring all the different conditionings by dariocalvaruso and having fun with it! Join our next Teacher Training. I will be teaching Module 1 across 4x weekends. First weekend in September and last weekend in February together with dariocalvaruso. for more details visit www.manayogaloft.com or www.navakarana.com
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#navakaraṇavinyāsa #navakaranakula #navakaranateachertraining #teachertraining #manayogaloft #yogateachertraining
Da più di dieci anni, ci dedichiamo con ᴅᴇᴠᴏᴢɪᴏɴᴇ allo studio di questa disciplina per offrire 𝐩𝐞𝐫𝐜𝐨𝐫𝐬𝐢 𝐞𝐝 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐞 di qualità.
L’insegnamento è frutto dell’apprendimento.
L’apprendimento è un processo continuo, che richiede
un impegno costante.
L’apprendimento va oltre l’accumulazione di conoscenze; è una 𝐭𝐫𝐚𝐬𝐟𝐨𝐫𝐦𝐚𝐳𝐢𝐨𝐧𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐚.
Questo processo è un 𝓭𝓸𝓷𝓸.
Concediti il dono della pratica:
Vieni a scoprire ik metodo navakarana a 𝐁𝐨𝐥𝐨𝐠𝐧𝐚 il
✨18 maggio (9.00/11.00) - ultimissimi disponibili
📍in Via Renato Fucini 12, Casalecchio di Reno (Bo).
Link in bio per iscriverti alla pratica,
Io e dilettahamsa_
𝓣ɪ 𝓐ꜱᴘᴇᴛᴛɪᴀᴍᴏ!
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Practicing and studying Navakaraṇa in
📍ma.na_yogaloft 🖤
#navakarana #navakaranavinyasa #navakaranakula #navakaranateachers #tutoring #yoga #yogateachertraining #bologna
Da più di dieci anni, ci dedichiamo con ᴅᴇᴠᴏᴢɪᴏɴᴇ allo studio di questa disciplina per offrire 𝐩𝐞𝐫𝐜𝐨𝐫𝐬𝐢 𝐞𝐝 𝐞𝐬𝐩𝐞𝐫𝐢𝐞𝐧𝐳𝐞 di qualità.
L’insegnamento è frutto dell’apprendimento.
L’apprendimento è un processo continuo, che richiede un impegno costante.
L’apprendimento va oltre l’accumulazione di conoscenze; è una 𝐭𝐫𝐚𝐬𝐟𝐨𝐫𝐦𝐚𝐳𝐢𝐨𝐧𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐚.
Questo processo è un 𝓭𝓸𝓷𝓸.
Concediti il dono della pratica 🪷✨
Vieni a scoprire il metodo navakarana a 𝐁𝐨𝐥𝐨𝐠𝐧𝐚 il
✨18 maggio (9.00/11.00) - ultimi posti disponibili
📍in Via Renato Fucini 12, Casalecchio di Reno (Bo).
Link in bio per iscriverti alla pratica 👆🏻
Io e albamuzzarelli
𝓣ɪ 𝓐ꜱᴘᴇᴛᴛɪᴀᴍᴏ!
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#navakarana #navakaranavinyasa #navakaranakula #navakaranateachers #tutoring #yoga #yogateachertraining #bologna
25/05/2024
Improve your practice!
HIP MOBILITY from standing pose
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Sabato 25/05 ore 9:00 ti aspetta un workshop della durata di 2h sulla mobilità delle anche specifico per le posture in piedi.
L’obiettivo sarà quello di curarsi dell’allineamento del ginocchio durante i karaṇa di “apertura delle anche” affinché questi siano efficaci, senza incorrere in sovraccarichi (e possibili infortuni) al ginocchio.
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È il workshop adatto a te se durante la classe l’insegnante richiama la tua attenzione all’allineamento del ginocchio!!!🫣
Scherzi a parte 🫠 si tratta di un workshop tecnico, ma adatto a chiunque, che ci aiuta a capire come muoverci anche in quelle transizioni che apparentemente sembrano semplici: “piega il ginocchio a 90 gradi”.
Ti spiegherò nel dettaglio perché e come eseguire correttamente determinati karaṇa attraverso una serie di esercizi propedeutici che ti aiutino a percepire i movimenti del tuo corpo dall’interno per non sbagliare più!
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Info e prenotazioni in DM.
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#navakarana #navakaraṇavinyāsa #navakaranapractice #navakaranateacher #navakaranaworkshop #navakaranaclasses #dariocalvaruso #vikasanavakaranayogastudio #yogastudio #pescarayogastudio #pescarayoga #pescara #centroyoga #pescaracentroyoga #pescaracentro #pescaraeventi #pescarasport #montesilvano #francavillaalmare #chieti #abruzzo #abruzzoyoga #abruzzoyogaeventi
Eccoci con le date dei prossimi eventi in collaborazione con agriturismoval ✨
Tre appuntamenti nella natura dove sperimentare la pratica navakarana , recuperare tutte le energie con brunch delziosi e rilassarsi a bordo piscina in questa location che è davvero perfetta per fare il pieno di vitalità.
Il programma 👇
Dalle 9:00 si inizia con la pratica navakarana un metodo yoga vigoroso ed energico che unisce movimenti fluidi a melodia e canto, concentrandosi sul respiro ritmico🧘🏻♀️☘️
Dopo la pratica ci sarà un brunch nella natura e, per chi vuole, sarà fruibile la piscina fino al primo pomeriggio 🤍
Per partecipare:
Navakarana + brunch + piscina: 35€
Brunch + piscina: 25€.
💌 Per le iscrizioni scriveteci in direct o prenotatevi dall’app Tulā
“Più pratico questa disciplina e più mi rendo conto di quanta consapevolezza abbia acquisito nei movimenti del mio corpo e nella gestione del respiro ritmico.
È incredibile come ogni serie sia stata pensata nel minimo dettaglio affinché ogni parte del corpo sia coinvolta nel momento giusto in termini di contrazione, allungamento e riposo.
Ho imparato ad ascoltare ed accompagnare il mio corpo, anche fuori dal tappetino ❤️”
navakarana
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#navakarana #navakaraṇavinyāsa #navakaranaclasses #dariocalvaruso #navakaranateacher #ignavakarana #ig #igyoga #yoga #inspiration #yogateacher #vikasanavakaranayogastudio #yogastudio #pescarayogastudio #centroyogapescara #centroyoga #pescara #pescaraeventi #pescarasport #pescarayoga #abruzzoyoga #abruzzo #igabruzzo #chieti #francavillaalmare #montesilvano #quotes
navakarana Teacher Training days…
Analysing the series together. One vini-yoga at a time 🫶🥰 dariocalvaruso sequencing is full of life, it’s fun, it’s hard, it’s beautiful, it’s balanced 🙏🫶 #navakaranavinyasa #teachertraining #yogateachertraining #barcelonayogastudio #yogabarcelona #navakaranateachertraining
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Wearing oysho #oysho #oyshotrianer
Want to join our next Teacher Training?
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We had a beautiful weekend together in our Navakaraṇa temple ma.na_yogaloft with the M2 students 🫶🙏🥰 I enjoyed every second with them! Grateful for the wonderful nutritious food we ate together, the beautiful method of navakarana that we delved deep into, the graduates that came to assist me, and to my teacher, the creator of the method dariocalvaruso
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Wearing new top and bottoms from oysho 🫶#oysho #oyshotrainer
#kula #navakaraṇavinyāsa #navakaranakula #navakaranateachertraining #teachertraining #barcelonateachertraining
Diletta Muzzarelli x Yoga Conference Luxembourg
Diletta will represent the grand master dariocalvaruso founder of the Navakaraṇa method at the 𝐘𝐨𝐠𝐚 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐋𝐮𝐱𝐞𝐦𝐛𝐨𝐮𝐫𝐠 on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟒𝐭𝐡 - 𝟓𝐭𝐡 - 𝟔𝐭𝐡, 𝟐𝟎𝟐𝟒.
Together with albamuzzarelli they will lead two practices of navakarana vinyāsa.
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩!
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#yogaconferenceluxembourg #yogaconference #yogafestival #yoga #navakarana #navakaranavinyasa
Alba Muzzarelli x Yoga Conference Luxembourg
Alba will represent the grand master dariocalvaruso founder of the Navakaraṇa method at the 𝐘𝐨𝐠𝐚 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐋𝐮𝐱𝐞𝐦𝐛𝐨𝐮𝐫𝐠 on 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟒𝐭𝐡 - 𝟓𝐭𝐡 - 𝟔𝐭𝐡, 𝟐𝟎𝟐𝟒.
Together with dilettahamsa_ they will lead two practices of navakarana vinyāsa.
𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩!
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#yogaconferenceluxembourg #yogaconference #yogafestival #yoga #navakarana #navakaranavinyasa
El MOVIMIENTO [karaṇa] se expresa a través del espacio; la RESPIRACIÓN [ana], a través del tiempo.
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Y ambos se unen al compás del (bio)RITMO CONSTANTE [ṛta] que se intenta mantener durante la práctica y que, marcado por el laya y la melodía vocal del/la profesor/a, vibra a la frecuencia del sol 🔆
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navakarana #shalaMakia #holisticyoga
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📸 diego_xulla
Prārthanā-la oración o canto hacia la práctica, hacia tu maestro y hacia ti 👁️🎶
Si has practicado en alguna ocasión navakarana vinyāsa te habrás dado cuenta que antes de empezar la práctica dedicamos unos instantes primero a entrar en el cuerpo y conectar con nuestra intención cantando nuestro mantra u oración de inicio. Seguro que más de una vez te habrás preguntado porqué o qué significado tiene ese momento en él que se te ponen los pelos de punta escuchando como todos cantamos en sintonía desde el corazón con absoluta concentración y energía. Creamos ese espacio para dar gracias a nuestro linaje, a nuestros ancestros y nuestros maestros por la sabiduría y conocimientos transmitidos, centrándonos en nuestra intención o resultado, nuestra transformación. No es un simple deseo, es algo mucho más profundo, es una afirmación sin ninguna duda, cultivando a través de la práctica valores internos como disciplina, dedicación, perseverancia, escucha, aceptación y respeto mientras fortalecemos el cuerpo y purificamos la mente.
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Una experiencia única empezar la práctica así, te llena de poder y determinación 🖤
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Recuerdos de mi último retiro en casa_erbane 🌋🧘🏽♀️
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Pronto nueva fecha 🥁✨
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#navakarana #navakaranaretreat #yogaretreat #prarthana #yogafuerteventura #yogacorralejo #yogacanarias #navakaraṇafuerteventura #navakaranacanarias #yogapractice #selftransformation #cuerpoymente #yogateacher #vinyasateacher #fuerteventura #fuerteventuraretreat #retirodeyoga
Navakaraṇa non è affatto una pratica che coinvolge solo il corpo.
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La nostra è un pratica dove è necessario che mente e corpo si connettano attraverso il respiro, la concentrazione e la presenza mentale.
La nostra pratica è pura meditazione in movimento.
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Non puoi essere altrove 🫀
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#navakarana #navakaraṇavinyāsa #navakaranapractice #navakaraṇavinyāsa #dariocalvaruso #navakaranayoga #practice #vikasa #vikasanavakaranayogastudio #centroyoga #pescarayogastudio #pescarayoga #yogastudio #ig #igyoga #pescaraeventi #pescarasport #pescaracentro #pescara#montesilvano #chieti #francavillaalmare #yogateacher
Sono immensamente felice di annunciare la partecipazione mia e di dilettahamsa_ allo Yoga Conference di Lussemburgo il 4-5-6 ᴏᴛᴛᴏʙʀᴇ 2024, come 𝐫𝐚𝐩𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐧𝐭𝐢 di Dario Calvaruso e di Navakaraṇa Vinyāsa 🖤
Siamo oltremodo 𝐞𝐦𝐨𝐳𝐢𝐨𝐧𝐚𝐭𝐞 𝐞 𝐠𝐫𝐚𝐭𝐞 al nostro maestro dariocalvaruso per la fiducia riposta in noi e per il suo costante ꜱᴜᴘᴘᴏʀᴛᴏ e ɪɴᴄᴏʀᴀɢɢɪᴀᴍᴇɴᴛᴏ.
Non vediamo l’ora di condividere 2 classi di Navakaraṇa Vinyāsa a questo prestigioso festival organizzato da isabelle_thill , insegnante di yoga con tantissima esperienza alle spalle e, da quest’anno, anche insegnante di Navakaraṇa Vinyāsa 🙏🏻
👆🏻 Al ʟɪɴᴋ ɪɴ ʙɪᴏ trovate tutte le info
per 𝐩𝐫𝐞𝐧𝐨𝐭𝐚𝐫𝐞 le nostre pratiche!
Vi aspettiamo a 𝓛𝓾𝓼𝓼𝓮𝓶𝓫𝓾𝓻𝓰𝓸! ✨
yogaconferenceluxembourg
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#yogaconferenceluxembourg #yogaconference #yoga #navakarana #navakaranavinyasa
Sono immensamente felice di annunciare la partecipazione mia e di albamuzzarelli alla yogaconferenceluxembourg il 4-5-6 ᴏᴛᴛᴏʙʀᴇ 2024, come 𝐫𝐚𝐩𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐧𝐭𝐢 di Dario Calvaruso e di Navakaraṇa Vinyāsa 🖤
Siamo oltremodo 𝐞𝐦𝐨𝐳𝐢𝐨𝐧𝐚𝐭𝐞 𝐞 𝐠𝐫𝐚𝐭𝐞 al nostro maestro dariocalvaruso per la fiducia riposta in noi e per il suo costante ꜱᴜᴘᴘᴏʀᴛᴏ e ɪɴᴄᴏʀᴀɢɢɪᴀᴍᴇɴᴛᴏ.
Non vediamo l’ora di condividere 2 classi di Navakaraṇa Vinyāsa a questo prestigioso festival organizzato da isabelle_thill , insegnante di yoga di grandissima esperienza e, da quest’anno, anche insegnante di Navakaraṇa Vinyāsa 🙏🏻
👆🏻 Al ʟɪɴᴋ ɪɴ ʙɪᴏ trovi tutte le info
per 𝐩𝐫𝐞𝐧𝐨𝐭𝐚𝐫𝐞 le nostre pratiche!
Ti aspettiamo a 𝓛𝓾𝓼𝓼𝓮𝓶𝓫𝓾𝓻𝓰𝓸! ✨
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#yogaconferenceluxembourg #yogaconference #yoga #navakarana #navakaranavinyasa
Let us introduce Alba and Diletta Muzzarelli 💛
Alba and Diletta are passionate and dedicated authorised level 2 Navakaraṇa teachers and tutors based in the vibrant cities of Milan (Alba) and Naples (Diletta).
From a young age, Diletta and Alba showed an insatiable curiosity about the world and a deep desire to understand their own inner self. At a very tender age they felt a calling to embark on a transformative journey of self-discovery, seeking wisdom through the ancient practice and study of yoga, but after 10 years of teaching , their way to approach the word “yoga” changed totally when they were blessed by meeting their grand master Dario Calvaruso. As soon as they experienced the powerful practice of Navakaraṇa Vinyāsa they immediately fell in love with the authenticity, tradition yet innovation and truth experienced during a Navakaraṇa class.
BOOK YOUR SPOT
https://luxembourg-yoga-conference.lu/single-classes/
Navakaraṇa Sākalya Tantra, shorten as Navakaraṇa Tantra is a methodology for a holistic self-directed transformation. Dario Calvaruso developed this method through a multidisciplinary integration of ancient practices into a modern scientific approach.
The term “Navakaraṇa” was originally coined by Dario Calvaruso as explicative for his method. Navakaraṇa is a Sanskrit compound word: nava + karaṇa. The term is used in the sense of “newly (nava) + causing (karaṇa). Thus conveys the sense of “continuous transformation” but also refers to the “capacity to be continuously a new person”. Secondary, the term refers to the way in which this transformative methodology for body and mind is applied: “nine (nava) + unit of movement (karaṇa). Thirdly, refers to the crimson red flower named “Nava” also known as Punarnavā lit. “the one that rejuvenate” (botanic name: Boerhaavia Diffusa). Nava look a merely fast-growing weed flower to the eye of those who are not acquainted with botanic knowledge. Yet this flower encloses miraculous properties which can rejuvenate “mind and body” just like does Navakaraṇa method.
Let us introduce Alba and Diletta Muzzarelli 💛
Alba and Diletta are passionate and dedicated authorised level 2 Navakaraṇa teachers and tutors based in the vibrant cities of Milan (Alba) and Naples (Diletta).
From a young age, Diletta and Alba showed an insatiable curiosity about the world and a deep desire to understand their own inner self. At a very tender age they felt a calling to embark on a transformative journey of self-discovery, seeking wisdom through the ancient practice and study of yoga, but after 10 years of teaching , their way to approach the word “yoga” changed totally when they were blessed by meeting their grand master Dario Calvaruso. As soon as they experienced the powerful practice of Navakaraṇa Vinyāsa they immediately fell in love with the authenticity, tradition yet innovation and truth experienced during a Navakaraṇa class.
BOOK YOUR SPOT
https://luxembourg-yoga-conference.lu/single-classes/
Progresión kinestésica.
En navakarana siempre se trabajan los movimientos (karaṇas) de forma progresiva, de manera que el alumno pueda quedarse en cualquier paso, sin tener necesariamente que parar de trabajar si todavía no puede alcanzar la última postura.
De esta forma, todos trabajan en su nivel, y cuando avanza la secuencia, todos vuelven a estar perfectamente coordinados.
Esta es una de las características que diferencia #navakarana de otras prácticas, pero mejor que contarlo, es experimentarlo tú mismo.
📸 carlotalizewski
📍 lamardeyoga_santapola
Si tratta di sentimento.
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Continua a dare il meglio di te 🤍.
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#navakarana #navakaraṇavinyāsa #navakaranapractice #navakaraṇavinyāsa #dariocalvaruso #navakaranayoga #practice #vikasa #vikasanavakaranayogastudio #centroyoga #pescarayogastudio #pescarayoga #yogastudio #ig #igyoga #pescaraeventi #pescarasport #pescaracentro #pescara#montesilvano #chieti #francavillaalmare
Abril se merecía un carrusel ya que ha sido un mes lleno de experiencias MAIND, en las que hemos compartido con vosotras nuestra pasión: la cocina plant-based honesta y de calidad 🙏🏼💫
1️⃣Hemos lanzado nuestros cursos de cocina de la mano de Isabel, chef y co-fundadora de Maind 👩🏼🍳
2️⃣Aprendimos que el horno es el rey del batchcooking🥕
3️⃣Lo bonito que ha quedado el obrador y nuestros alumnos con sus delantales morados hacen que nos emocionemos 🥹
4️⃣Organizamos un pop-up dinner con teresa.azafran y fue un ¡sold-out absoluto! 🔥
5️⃣Algunos platos de alta-cocina que creamos para la ocasión en Restaurante Azafrán🥂
6️⃣Como no podía ser todo comer, organizamos un pop-up de yoga en theyogaboxvalencia ¡planazo de domingo de los que nos gustan! 🧘🏼♀️
7️⃣Nos ganamos un buen brunch después de la clase y nos fuimos a casa llenitas de felicidad 🥰
¿Y tú con qué plan te quedarías? 💜
📸 sophieblumchen
01 JUNE… SUMMER CLEANSE, by the beach en SITGES
- 09:00 to 10:45 clase conmigo de Navakaraṇa - theme: Strength & Restore
- 10:45 to 11:45 Brunch del Hotel mesitges
- 11:45 to 13:00 Masaje Facial con Técnica de Lifting de spanure on the rooftop terrace 🌴🫶
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Precio 65€
Unir a través del link en mis HIGHLIGHTS de “talleres”
#summerstyle #oysho #oyshotrainer #yogawithabsmo #navakaraṇavinyāsa #suizen
Si tu práctica ya se siente distinta cada día, imagínate lo diferente que es la práctica en otro cuerpo.
Tendemos a compararnos constantemente, sobre todo cuando vamos a la sala y vemos aquellos que tienen habilidades muy desarrolladas, como la fuerza o la flexibilidad.
La primera vez que practiqué en grupo post covid, recuerdo que me invadió la frustración. Quería demostrar que podía hacerlo todo y no fue posible ni de lejos.
Para mí, abandonar el ego y disfrutar de lo que estoy aprendiendo y avanzando desde mi cuerpo y con mis tiempos, ha sido la clave para mejorar, no sólo físicamente, si no sobre todo a nivel mental, que al final es de lo que trata esto.
Así que si eres nuevo en el mundo del yoga o te gustaría empezar, mi consejo es que te olvides del “es que yo no tengo fuerza o mi cuerpo no es flexible”, y simplemente, vayas a clase y disfrutes del proceso de aprender algo nuevo, desde el amor y la paciencia hacia uno mismo.
📍 lamardeyoga_santapola
Cos’è che indelebile segna e ferisce la nostra anima.
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Come possiamo conoscere e riconoscere le nostre ferite profonde.
E una volta che sappiamo di stare sanguinando, è possibile curare quella ferita? Come facciamo a guarirla?
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Sono le domande alle quali l’archetipo di Chirone è chiamato a rispondere.
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Il 18 maggio vieni a scoprire il Centauro Chirone con Manuela Fiadone.
Racconteremo del suo mito, osserveremo la sua simbologia astrologica nel tema natale e sperimenteremo la potenza di questo archetipo.
sestadodicesima ✨🤍
La successiva pratica Navakarana ci guiderà nel sentire le energie di Chirone nel nostro corpo e nei nostri movimenti, attraverso il respiro.
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#navakarana #navakaraṇavinyāsa #therapy #astrology #astrologia #essereumano #navakaranayoga #yoga #yogainspiration #yogapractice #centroyoga #centroyogapescara #studioyoga #yogastudio #pescaraeventi #pescaracentro #pescara #montesilvano #chieti #francavillaalmare
Primera clase de navakarana SUI ZEN con mariana.yogabliss ; secuencias de restauración creados por dariocalvaruso
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Repetiremos estos clases cada ciclo lunar en los últimos días antes de la luna nueva. Hay que ser pendiente del calendario lunar, que puedas encontrar guardado en nuestros HIGHLIGHTS de ma.na_yogaloft
Abbiamo creato questa pagina per dare spazio ai nostri ritiri di navakaraṇa.
Un modo unico per uscire dalla quotidianità e prendersi tempo per rigenerarsi.
I ritiri saranno in luoghi magici dove potremmo connetterci al nostro essere attraverso la pratica e rilassarci nello spazio che ci circonda con diverse attività, avremo la possibilità di gustare una cucina sensoriale basata sui bisogni del corpo e dall’anima.
Resta con noi per non perdere le prossime informazioni sul nostro PRIMO RITIRO.
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#ritiri#retreat#retreats#yogaretreat#retreatyourself
Primera clase de navakarana SUI ZEN con absmo; secuencias de restauración creados por dariocalvaruso
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Repetiremos estos clases cada ciclo lunar en los últimos días antes de la luna nueva. Hay que ser pendiente del calendario lunar, que puedas encontrar guardado en nuestros HIGHLIGHTS de ma.na_yogaloft
Mi primera clase de NAVAKARAṆA SUIZEN durante mi último retiro en Fuerteventura ✨ Feliz de traer directamente desde Japón esta práctica más restaurativa y meditativa a Canarias 🧘🏽♀️
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Si quieres probar, no te pierdas mi próxima clase:
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Miércoles 8 mayo
de 19:00-20:15h
En fuerteventurayogashala
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Te espero 💖
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#navakarana #navakaranasuizen #navakaraṇafuerteventura #yogafuerteventura #yogaretreat #fuerteventura #meditationpractice #yogarestaurativo #navakaranacanarias #yogacanarias #introspección #yogaparatodos
Una buona pratica non è data dal raggiungere pose o transizioni complesse.
Una buona pratica è data dal “sentire” la pratica e fare ciò che fa bene al proprio corpo, non all’ego.
La pratica navakarana infatti può essere personalizzata e ciò accelera i progressi e riduce gli infortuni.
Come insegnanti, saremo sempre pronti a consigliarti come modificare la tua pratica in sicurezza e con efficacia 🤍
Inoltre, questo sistema migliora la creatività e da forza ai praticanti sia a livello fisico che mentale.
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FEELING YOURSELF IS THE ULTIMATE GOAL OF LIFE.
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Dagli appunti di un MTC con dariocalvaruso.
Sentire te stesso è lo scopo ultimo della vita: sai cosa fare, sai di cosa ha bisogno il tuo corpo.
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Sātmya (idoneità, adatto) : tutto ciò è salutare per se stessi è noto come sātmya (salutare).
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#navakarana #navakaraṇavinyāsa #navakaranapractice #navakaraṇavinyāsa #dariocalvaruso #navakaranayoga #practice #vikasa #vikasanavakaranayogastudio #centroyoga #pescarayogastudio #pescarayoga #yogastudio #ig #igyoga #pescaraeventi #pescarasport #pescaracentro #pescara#montesilvano #chieti #francavillalmare
