Schedule
Check-in
Anytime in the afternoon.
The Essentials Workshop
Saturday and Sunday
9:00 - 16:00
Check-out
Anytime before noon unless you enter into Teacher Training.
THE ESSENTIALS
Tuition + 2-night Accommodation- Book early for your chance to stay in Double/Triple Room. Single Occupancy available upon request.
Important Note:
- Prices, tuitions and offers are subject to change.
- Today’s offer may not be available in the coming days, prices may also increase.
- The final prices are set at the time of registration with full payment.
- All payments are final and not refundable.
Location
Rooms setting and costs
Twin Occupancy
Triple Occupancy
Quadruple Occupancy
The earlier you book the more chance you get to book the rooming configuration of your liking.
Meals
The price of room is inclusive of two meals per day. All meal are vegan (without the use of garlic and onion). If you have any food allergies or serious autoimmune disease limiting your diet (e.g. Celiac disease etc), please check with our organiser before making your booking, if it is possible to prepare food options for you.
Content
- Navakaraṇa explained
- Prāṇa in practice
- The essentials in practice
- Bandha and Kriyā in practice
- Kinaesthetic progression explained
- Synergetic sequencing explained
- Common mistakes to be avoid in practice
- Safety and progress in practice
- Skills in practice
Workhsop Schedule
Preliminary
Participants must have taken bath before entering the śālā. Nobody is allowed to enter the śālā without taken bath. Śālā will be open by 8:45.
Getting ready
Students enter the śālā in silence:
- on an empty stomach, clean body and composed mind
- keeping complete silence
- set the mat and props
- sit for mindful breathing until commencement of class
No food is allowed in the śālā.
Series Practice
By 9:00, the śālā door will be closed and thereafter no entry is allowed. Class starts with Teacher's introduction to the series, followed by series practice.
Refresh
Refresh and change clothes
Workshop
Insights into the practice
Break
Light lunch
Lecture
Discussion and methodology
Short Break
Refresh
Practical Training
Conditioning and training
Language
Conducted in English. If you need an interpreter, please send a request →
