Schedule
Check-in
Anytime in the afternoon.
The Essentials Workshop
Saturday and Sunday
9:00 - 16:00
Check-out
Anytime before noon unless you enter into Teacher Training.
Fuerteventura , Canary Island
Book you accomodation for the upcoming Navakaraṇa Vinyāsa Teacher Training with Dario Calvaruso
The location
This Teacher Trainining Course will be hosted at “Casa Erbane”, Fuerteventura, Canary Islands. Our place located at Lajares is one of the most fascinating spot in this island. A magical place for an amazing time together, surround by vulcano, ocean and beautiful blue sky.
Venue
Room booking
Casa Erbane can accommodate a maximum of 12 people. Accommodation is exclusive for teacher training students only. You can make your food and accomodation reservation on the registration page. Once you have completed the registration, our staff will reach and help you to reserve the room of your liking. If you are very particular with room type, and would like to share your room with a friend you can contact us before registration. Our organiser will assist you in the process of registration and booking.
Meals
You have the option of ordering meals (lunch and/or dinner) with us. All meal are vegan (without the use of garlic and onion). If you have any food allergies or serious autoimmune disease limiting your diet (e.g. Celiac disease etc), please check with our organiser before making your booking, if it is possible to prepare food options for you. There are plenty of non-vegetarian options around the area if you would prefer to dine out.
Regulations
- Comsumption of alcohol and smoking is not allowed inside our premises.
- You are requested to keep your room clean and keep silence in your room after 22:00.
- No food is allowed inside the Śālā.
- The Śalā is a silent room.
- All guests are request avoid staying in the śālā (gathering, chatting) between 21:00 and 8:30.
- By 8:45 you should be in the Śāla ready for the training.
- You may wash your clothes with the washing machine between 6:00 to 8:00 and 19:00 to 20:00.
Housekeeping and other facilities
- Bedsheets and towels are change every three days.
- Śālā is cleaned morning (please leave the Śālā empty for easy cleaning).
- There is a small fridge where you can store only bottle. No cooked food or fruits can be stored in the fridge.
Content
- Navakaraṇa explained
- Prāṇa in practice
- The essentials in practice
- Bandha and Kriyā in practice
- Kinaesthetic progression explained
- Synergetic sequencing explained
- Common mistakes to be avoid in practice
- Safety and progress in practice
- Skills in practice
Workhsop Schedule
Preliminary
Participants must have taken bath before entering the śālā. Nobody is allowed to enter the śālā without taken bath. Śālā will be open by 8:45.
Getting ready
Students enter the śālā in silence:
- on an empty stomach, clean body and composed mind
- keeping complete silence
- set the mat and props
- sit for mindful breathing until commencement of class
No food is allowed in the śālā.
Series Practice
By 9:00, the śālā door will be closed and thereafter no entry is allowed. Class starts with Teacher's introduction to the series, followed by series practice.
Refresh
Refresh and change clothes
Workshop
Insights into the practice
Break
Light lunch
Lecture
Discussion and methodology
Short Break
Refresh
Practical Training
Conditioning and training
Language
Conducted in English. If you need an interpreter, please send a request →
